Frijole-Mole

Be the first to rate this recipe

Ingredients

  • 1/2 lb fresh green beans, trimmed
  • 1 coarsely chopped onion
  • 1 tablespoon olive oil
  • 3 hard-boiled eggs
  • 2 cups fresh basil leaves
  • 1 tablespoon lemon juice (optional)
  • mayonnaise or yogurt

Instructions

  1. Steam green beans until tender.
  2. Saute onions over medium heat in oil until transparent.
  3. Combine beans, cooked onions, eggs, basil, and lemon juice in food processor and blend into coarse paste.
  4. Remove puree to a bowl and combine with enough mayo or yogurt to hold mixture together.
  5. Add salt and pepper to taste.
  6. Tip:You can steam the eggs to hard boil them, same as you would anything else. They take about 12 minutes to cook. Much easier to do and eggs peel nicely.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 50.7g 65% DV
Carbs 44.3g 16% DV
Fiber 10.8g 38% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 317.5mg 14% DV
Potassium 889.5mg 19% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 170.8mcg 19% DV
Vitamin C 1.7mg 2% DV
Calcium 634mg 49% DV
Iron 23.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → All recipes →