Apple Cake(Low-Fat)
A moist, low-fat apple cake with warm cinnamon and nutmeg flavors, perfect for breakfast, dessert, or teatime, with tender apples and a hint of walnuts for texture.
Ingredients
- 2 cups flour ⓘ
- 1 1/4 cups sugar ⓘ
- 1 1/2 teaspoons cinnamon ⓘ
- 1 1/4 teaspoons baking soda ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon ground cloves ⓘ
- 1/2 teaspoon ground nutmeg ⓘ
- 2 eggs, beaten ⓘ
- 1 teaspoon vanilla ⓘ
- 1/2 cup applesauce ⓘ
- 1/3 cup apple juice ⓘ
- 2 cups peeled, chopped apples ⓘ
- 1/4 cup brown sugar, packed ⓘ
- 1/4 cup chopped walnuts ⓘ
Instructions
- Sift the flour, sugar, cinnamon, baking soda, salt, ground cloves, and ground nutmeg into a mixing bowl; blend well.
- Add the beaten eggs, vanilla, applesauce, and apple juice; stir just until blended.
- Fold in the chopped apples and chopped walnuts.
- Spoon the batter into an 8 x 8-inch baking dish sprayed with nonstick vegetable spray.
- Bake in a preheated oven at 350°F (175°C) for approximately 35 minutes, or until a toothpick inserted into the center comes out clean.
Tips & Substitutions
For a lighter version, consider reducing the sugar by half or use a sugar substitute. You can also replace half of the applesauce with Greek yogurt for added moisture and protein. If you don’t have walnuts, pecans or almonds can be a great alternative. Ensure to sift your dry ingredients well to avoid lumps for a smoother batter.
Serving Suggestions
Serve the apple cake warm or at room temperature, optionally dusted with powdered sugar. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream for dessert. For a cozy breakfast, enjoy it with a cup of coffee or tea, making it a delightful addition to your morning routine.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. To reheat, place individual slices in the microwave for about 15-20 seconds or warm in a 350°F oven for 5-10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Cake(Low-Fat) contains roughly 568 calories, with 11g protein, 40g carbohydrates, and 35g fat. It is an excellent source of vitamin C (29% of the Daily Value), dietary fiber (24% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1020mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I substitute the applesauce with anything else?
Yes, you can substitute applesauce with mashed bananas or pumpkin puree for a different flavor and texture. These alternatives will still keep the cake moist while reducing the fat content.
How can I make this recipe gluten-free?
To make this apple cake gluten-free, substitute the all-purpose flour with a 1:1 gluten-free flour blend. Ensure that your baking soda and other ingredients are also gluten-free to maintain the integrity of the dish.
Can I add other fruits to this cake?
Absolutely! You can enhance the flavor by adding chopped pears or berries. Just make sure the total amount of fruit remains around 2 cups to maintain the cake's structure and moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).