Frikkadels

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Ingredients

  • oil
  • fresh ground black pepper
  • fresh breadcrumb
  • steak
  • ginger
  • cinnamon
  • fresh dill
  • breadcrumbs
  • garlic
  • brown onion
  • clove
  • worcestershire sauce
  • salt

Instructions

  1. Place the first 11 ingredients in a large bowl and mix well.
  2. Shape into small balls about 2.5cm (1 inch) in diameter.
  3. Dip in beaten eggs, then coat in dry breadcrumbs.
  4. Deep fry in hot oil under golden brown.
  5. Drain on absorbent paper before serving.
  6. Should make 30 + meatballs, so easily serves 6.

Nutrition & Diet Analysis (per serving)

815 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 22.7g 45% DV
Total Fat 43.1g 55% DV
Carbs 94.7g 34% DV
Fiber 13.8g 49% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 11126.5mg 100% DV
Potassium 1550.8mg 33% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 84.5mcg 9% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.1mcg
Calcium 712.3mg 55% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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