Frittata(Italian Style Omelet)
A vibrant Italian-style omelet filled with vegetables or ham, cooked to perfection and topped with cheese, ideal for a quick, flavorful side or breakfast dish.
Ingredients
Instructions
- In a saucepan, cook chopped onion in 1 tablespoon of oil, butter, or margarine until tender.
- Remove from heat.
- Stir in chopped cooked vegetables or ham.
- In a bowl, beat eggs with salt and pepper.
- Combine the eggs with the vegetable or meat mixture.
- In a 10-inch ovenproof skillet, heat remaining oil, butter, or margarine over medium-low heat.
- Pour the egg mixture into the skillet.
- As eggs set, run a spatula around the edge of the skillet, lifting the egg mixture to allow uncooked portion to flow underneath.
- Continue cooking and lifting edges until the mixture is almost set (surface will be moist).
- Cook for about 6 minutes.
- Place the skillet under the broiler, 5 inches from heat.
- Broil for 1 to 2 minutes or until the top is set.
- Sprinkle with Parmesan or Romano cheese.
- Loosen the bottom of the frittata and slide it out onto a plate.
- Cut into wedges and serve.
Tips & Substitutions
For a fluffier frittata, whisk the eggs vigorously to incorporate air. You can substitute the chopped cooked vegetables with any leftover veggies from previous meals or use diced cooked bacon instead of ham for a smoky flavor. Fresh herbs like basil or parsley can enhance the taste. If you prefer a dairy-free option, replace the cheese with nutritional yeast for added flavor.
Serving Suggestions
This frittata makes a delightful brunch dish and pairs beautifully with String Beans Oregano for a balanced meal. Serve it alongside a fresh garden salad or a light fruit platter for a refreshing contrast. For a heartier option, consider adding a slice of crusty bread or a side of Ziti Alfredo With Vegetables. It can be enjoyed hot or at room temperature.
Storage & Reheating
To store leftovers, allow the frittata to cool completely, then cover it tightly with plastic wrap or place it in an airtight container. It can be stored in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel. Microwave in short intervals until warmed through, or reheat in a skillet over low heat.
Nutrition & Diet Analysis (per serving)
Each serving of Frittata(Italian Style Omelet) contains roughly 836 calories, with 16g protein, 126g carbohydrates, and 31g fat. It is an excellent source of protein (33% of the Daily Value), calcium (29% of the Daily Value), and iron (21% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1213mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add cheese to the frittata?
Absolutely! Adding cheese like feta, mozzarella, or cheddar can enhance the creaminess and flavor of your frittata. Just sprinkle it on top before broiling for a golden, bubbly finish.
How can I make the frittata more filling?
To make your frittata more filling, consider adding ingredients like cooked potatoes or quinoa. These will give it more substance and make it a complete meal. Additionally, using a higher ratio of vegetables or proteins can help increase its nutritional value.
Is it possible to make a frittata ahead of time?
Yes, frittatas can be made ahead of time! Prepare and cook it, then store it in the refrigerator. It can be served cold or reheated. This makes it a great option for meal prep or quick breakfasts during busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).