String Beans Oregano
A flavorful side of tender string beans sautéed with garlic, bread crumbs, and Parmesan, topped with butter, perfect for family dinners and vegetable lovers alike.
Ingredients
Instructions
- Cook string beans until tender.
- Drain and set aside.
- In a frying pan, sauté garlic in the olive oil.
- Add bread crumbs and mix together.
- Add beans and mix together.
- Transfer to a casserole dish, then sprinkle with Parmesan cheese.
- Add pats of butter on top.
- Bake in a 350°F oven for 15 to 20 minutes.
Tips & Substitutions
For a deeper flavor, try adding some crushed red pepper flakes when sautéing the garlic. If you don't have Parmesan cheese, you can substitute with Pecorino Romano or nutritional yeast for a vegan option. For added crunch, consider mixing in some toasted pine nuts or walnuts with the bread crumbs.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish, making it a great side for a summer barbecue. Consider serving it alongside a fresh salad or incorporating it into a larger meal with Italian recipes like Pasta Basilica or Italian Fish Roll-Ups for a complete dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 10 minutes or until heated through. You can also microwave in short bursts, stirring occasionally, but this may affect the texture of the beans.
Nutrition & Diet Analysis (per serving)
Each serving of String Beans Oregano contains roughly 300 calories, with 8g protein, 30g carbohydrates, and 17g fat. It is a good source of protein (16% of the Daily Value), iron (12% of the Daily Value), and calcium (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen string beans instead of fresh?
Yes, frozen string beans can be used as a convenient alternative. Just make sure to thaw and drain them well before cooking to avoid excess moisture, which can affect the overall texture of the dish.
What can I substitute for bread crumbs?
You can use crushed crackers, panko, or even ground oats as a substitute for bread crumbs. For a gluten-free option, look for gluten-free bread crumbs or ground nuts, which can add a nice crunch.
Is there a way to make this dish vegan?
Absolutely! To make this dish vegan, simply replace the butter with olive oil or a plant-based butter substitute, and use nutritional yeast in place of Parmesan cheese for a cheesy flavor without the dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).