Frontier Hamburger Soup
A hearty and comforting hamburger soup with tomatoes, vegetables, and melted cheese, perfect for quick weeknight dinners or satisfying family meals.
Ingredients
Instructions
- Brown ground beef in a 4-quart saucepan or Dutch oven over medium heat; drain.
- Stir in remaining ingredients except cheese. Bring to a boil.
- Reduce heat; cover and simmer 15 minutes or until vegetables are tender.
- Sprinkle each serving with shredded Cheddar cheese, if desired.
Tips & Substitutions
For added depth of flavor, consider using fresh garlic instead of garlic powder. If you don't have ground beef, ground turkey or chicken can be used as a lower-fat alternative. You can also toss in any leftover vegetables you have on hand to reduce waste and enhance nutrition. This soup is versatile and can be adapted based on your pantry staples.
Serving Suggestions
Serve this hearty soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Aunt Jean's Sloppy Joes for a fun, casual dinner. For a more filling option, consider adding a dollop of sour cream or a sprinkle of fresh herbs on top before serving.
Storage & Reheating
Leftover Frontier Hamburger Soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat until heated through, adding a splash of water if it thickens too much. You can also microwave it in a covered bowl, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Frontier Hamburger Soup contains roughly 840 calories, with 44g protein, 152g carbohydrates, and 13g fat. It is an excellent source of protein (88% of the Daily Value), dietary fiber (73% of the Daily Value), and iron (73% of the Daily Value), and a good source of calcium. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes in place of canned ones. About 4-5 medium tomatoes will work. Just make sure to peel and chop them before adding them to the soup, and adjust the liquid accordingly since fresh tomatoes have a higher water content.
Is this soup freezer-friendly?
Absolutely! Frontier Hamburger Soup freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before reheating on the stove or in the microwave.
What can I add for extra protein?
To boost the protein content, consider adding canned beans, such as kidney or black beans, or lentils. These additions will not only enhance the protein but also add a different texture and flavor to the soup, making it even heartier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).