Frosted Fruit
A creamy, fruity dessert with pineapple, strawberries, bananas, and walnuts, folded into Cool Whip and cream cheese, perfect for a refreshing treat or party gathering.
Ingredients
Instructions
- Cream together the sugar and cream cheese until smooth.
- Add the drained pineapple tidbits, thawed strawberries, sliced bananas, and chopped walnuts to the mixture.
- Gently fold in the Cool Whip until well combined.
- Spread the mixture evenly in a 9 x 13 x 2-inch pan.
- Chill in the freezer for several hours until firm.
- Before serving, transfer to the refrigerator and chill for 1 hour.
Tips & Substitutions
For a lighter version, consider using reduced-fat cream cheese or sugar substitutes. Fresh fruits like peaches or blueberries can also be swapped in for strawberries and bananas, depending on your preference and seasonality. Ensure the Cool Whip is fully thawed before folding it in for a smoother texture. This dessert can be made a day in advance for easier serving.
Serving Suggestions
Serve this frosted fruit dessert as a refreshing treat on warm days. It pairs beautifully with a slice of Manor House Poppy Seed Bread or can be served alongside other sweet dishes. For a fun twist, consider topping with a sprinkle of toasted coconut or a drizzle of chocolate sauce to elevate the presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If you want to keep it for longer, you can freeze individual portions, but be aware that the texture may change slightly upon thawing. To enjoy, simply thaw in the refrigerator overnight before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Frosted Fruit contains roughly 254 calories, with 5g protein, 25g carbohydrates, and 17g fat. It is an excellent source of vitamin C (33% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Using fresh fruit adds a vibrant flavor and texture to the dish. Just make sure to chop and prepare your fresh fruits similarly to the canned options, and adjust the sweetness if needed.
How long does it take to freeze this dessert?
It typically takes several hours to freeze until firm, but for the best results, aim for at least 4-6 hours. You can prepare it a day ahead for convenience.
Is this recipe suitable for vegetarian diets?
Yes, this recipe is vegetarian-friendly as it contains no meat or fish products. However, be sure to check the ingredients in your Cool Whip and cream cheese for any non-vegetarian additives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).