Frosted Fruit

Prep: 30 min Serves: 12 Cuisine: American

A creamy, fruity dessert with pineapple, strawberries, bananas, and walnuts, folded into Cool Whip and cream cheese, perfect for a refreshing treat or party gathering.

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Ingredients

  • 16 oz. Cool Whip
  • 8 oz. cream cheese
  • 20 oz. can pineapple tidbits, drained
  • 10 oz. frozen strawberries, thawed
  • 3 bananas, sliced
  • 1/2 cup chopped walnuts
  • 1/2 cup sugar

Instructions

  1. Cream together the sugar and cream cheese until smooth.
  2. Add the drained pineapple tidbits, thawed strawberries, sliced bananas, and chopped walnuts to the mixture.
  3. Gently fold in the Cool Whip until well combined.
  4. Spread the mixture evenly in a 9 x 13 x 2-inch pan.
  5. Chill in the freezer for several hours until firm.
  6. Before serving, transfer to the refrigerator and chill for 1 hour.

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 32.1g 41% DV
Carbs 21.7g 8% DV
Fiber 6.2g 22% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 117.3mg 5% DV
Potassium 416.8mg 9% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 27.1mg 30% DV
Vitamin D 0.1mcg 1% DV
Calcium 57mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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