Frozen Berry Dessert

Prep: 20 min Serves: 8 Cuisine: American

A delightful frozen berry dessert with a crunchy crumb topping, creamy layers, and fresh fruit flavors, perfect for summer gatherings or a refreshing treat.

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Ingredients

  • 1/4 cup brown sugar
  • 1/2 cup butter
  • 1 cup flour
  • 1/2 cup chopped nuts
  • 2 (10 oz) packages frozen strawberries or raspberries, partially thawed
  • 2 egg whites
  • 1 cup sugar
  • 2 tablespoons lemon juice
  • 1 carton whipping cream

Instructions

  1. In a large bowl, mix frozen berries, egg whites, sugar, and lemon juice.
  2. Beat for 15 minutes until well combined.
  3. Whip the whipping cream until soft peaks form.
  4. Gently fold the whipped cream into the fruit mixture.
  5. Spread the mixture over cooled crumb crust.
  6. Top with reserved crumbs.
  7. Freeze until firm.
  8. Keep covered after freezing.

Tips & Substitutions

For a lighter version, consider using a sugar substitute in place of brown sugar and regular sugar. You can also experiment with different frozen berries like blueberries or mixed berries for varied flavors. If you prefer a crunchier texture, try adding granola instead of chopped nuts. Make sure the egg whites are at room temperature for better volume when beaten.

Serving Suggestions

Serve this delightful frozen berry dessert in individual bowls or slices. It pairs wonderfully with a drizzle of chocolate sauce or a sprinkle of crushed nuts on top. For an elegant touch, garnish with fresh mint leaves. This dessert also complements well with light, fruity desserts like Gentlemen'S Lemon Pie, making it perfect for summer gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. It's best consumed within two weeks for optimal freshness. If you need to reheat, let it sit at room temperature for about 10 minutes before serving to soften slightly, but avoid microwaving as it may affect the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Berry Dessert contains roughly 609 calories, with 10g protein, 100g carbohydrates, and 19g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of vitamin C and iron.

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 19.4g 25% DV
Carbs 100g 36% DV
Fiber 1.4g 5% DV
Sugar 70.9g 100% DV

Electrolytes

Sodium 130mg 6% DV
Potassium 326.8mg 7% DV
Cholesterol 54.5mg 18% DV

Vitamins & Minerals

Vitamin A 61.9mcg 7% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 86.1mg 7% DV
Iron 2.1mg 12% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh berries instead of frozen?

Yes, you can use fresh berries, but you may need to adjust the sweetness since fresh berries are less sweet than frozen ones. Additionally, you'll want to ensure they are ripe and flavorful. If using fresh, you might not need to partially thaw them before mixing.

Is it possible to make this dessert dairy-free?

Absolutely! You can substitute the butter with coconut oil or a dairy-free margarine. For the whipping cream, use a coconut cream or a plant-based whipped topping. This will create a delicious dairy-free version without compromising much on taste or texture.

How do I know when the dessert is fully frozen?

The dessert is fully frozen when it feels firm to the touch and holds its shape when you take it out of the freezer. Depending on your freezer's temperature, this may take anywhere from 4 to 6 hours. For best results, leave it overnight to ensure it's completely set.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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