Frozen Black Cherry Cups
Frozen Black Cherry Cups are a refreshing, fruity treat combining cherries, pineapple, banana, and nuts, perfect for hot days or as a cool dessert for gatherings.
Ingredients
Instructions
- Combine crushed pineapple, sour cream, yogurt, and lemon juice in a bowl.
- Gently stir in drained cherries, chopped banana, and toasted pecans.
- Spoon the mixture into 12 paper baking cups in muffin pans.
- Cover and freeze for 2 to 4 hours before serving.
Tips & Substitutions
For a twist, consider substituting the sour cream with Greek yogurt for added creaminess and protein. If you want to reduce sugar, use unsweetened yogurt and adjust the banana quantity to taste. Make sure to drain the cherries and pineapple thoroughly to avoid excess moisture, which could lead to icy cups. This recipe is versatile and can be adapted to include other fruits or nuts you enjoy.
Serving Suggestions
Serve these refreshing cups on a bed of leaf lettuce for an appealing presentation. They make a perfect dessert for summer gatherings or as a light snack. Pair them with a scoop of vanilla ice cream or a slice of Butter Coconut Pie for an indulgent treat. They also complement a fruity breakfast spread or a brunch featuring Peanut Butter Mallow Krispie Bars.
Storage & Reheating
These frozen black cherry cups can be stored in an airtight container in the freezer for up to one month. If you have leftovers, allow them to sit at room temperature for a few minutes before serving, which will make them easier to eat. Avoid refreezing once they have thawed, as this can affect their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Black Cherry Cups contains roughly 191 calories, with 4g protein, 16g carbohydrates, and 14g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cherries instead of canned?
Yes, you can use frozen pitted dark sweet cherries. Just make sure to thaw and drain them well before adding them to the mixture to avoid excess liquid. This will keep the texture of the cups intact and ensure they freeze properly.
How long can I keep these frozen cups in the freezer?
They can be stored in the freezer for up to one month. For best quality, consume them within this time frame. After a month, they may still be safe to eat, but the texture and flavor could suffer.
Can I make these cups without nuts?
Absolutely! If you have nut allergies or prefer a nut-free version, simply omit the toasted pecans. You can also substitute them with seeds like sunflower seeds or pumpkin seeds for a similar crunch, or leave them out entirely for a smoother texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).