Frozen Cranberry-Pineapple Salad

Prep: 30 min Serves: 8 Cuisine: American

A refreshing frozen cranberry-pineapple salad with sweet marshmallows and whipped cream, perfect for festive occasions or as a cool, fruity dessert for family gatherings.

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Ingredients

  • 2 c. fresh cranberries, ground
  • 1/2 c. sugar
  • 1 (8 oz.) can crushed pineapple, drained
  • 1 1/2 c. miniature marshmallows
  • 1 c. whipping cream, whipped

Instructions

  1. Combine ground cranberries, sugar, and drained crushed pineapple; let stand for 30 minutes or until sugar dissolves.
  2. Stir miniature marshmallows into the cranberry mixture.
  3. Fold in whipped cream.
  4. Spoon into an 8 1/2 x 4 1/2-inch loaf pan lined with plastic wrap.
  5. Cover and freeze for at least 8 hours.
  6. Remove from the pan.
  7. Cut into 8 slices.

Tips & Substitutions

For a more tropical twist, consider adding diced bananas or shredded coconut to the mixture. If fresh cranberries are unavailable, you can substitute with frozen cranberries; just ensure they are thawed and drained well. Adjust the sugar to taste, especially if using sweeter fruits. To enhance the flavor, a splash of orange juice can be incorporated. This salad can also be prepared in advance for gatherings, much like Cherry Chiffon Salad.

Serving Suggestions

This Frozen Cranberry-Pineapple Salad is perfect as a refreshing side dish for holiday meals or summer barbecues. It pairs beautifully with savory dishes like glazed ham or roasted turkey. Consider serving it alongside Pecan Nut Sticks for a delightful contrast in flavors and textures. Garnish with fresh mint leaves or additional whipped cream for an elegant touch.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to 2 weeks. To serve, simply remove from the freezer and let it sit at room temperature for about 10-15 minutes to soften slightly before slicing. Avoid refreezing after thawing to maintain texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Cranberry-Pineapple Salad contains roughly 382 calories, with 4g protein, 58g carbohydrates, and 17g fat. It is an excellent source of vitamin C (30% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

382 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 17.3g 22% DV
Carbs 58.1g 21% DV
Fiber 5g 18% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 99.2mg 4% DV
Potassium 266.5mg 6% DV
Cholesterol 50.9mg 17% DV

Vitamins & Minerals

Vitamin A 260.8mcg 29% DV
Vitamin C 27.3mg 30% DV
Vitamin D 1.3mcg 6% DV
Calcium 100.8mg 8% DV
Iron 2.9mg 16% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, this salad is ideal for making in advance. You can prepare it up to a week ahead and store it in the freezer. Just ensure it’s well covered to prevent freezer burn. Thaw it slightly before serving for easier slicing.

What can I use instead of whipping cream?

If you prefer a lighter option, you can substitute the whipping cream with a whipped topping or a dairy-free alternative like coconut whipped cream. This will still provide a creamy texture and delicious flavor without the heaviness.

How do I ensure the cranberries are not too tart?

To balance the tartness of the cranberries, you can increase the amount of sugar to your taste. Additionally, mixing in sweeter fruits, like pineapple, helps counteract the tartness. Taste the mixture before freezing and adjust as needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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