Frozen Fruit Cup
A creamy, fruity frozen treat combining bananas, pineapple, cherries, and pecans, perfect for a refreshing snack or dessert that appeals to all ages.
Ingredients
Instructions
- Combine sour cream, lemon juice, sugar, and salt in a mixing bowl.
- Add bananas, crushed pineapple, chopped cherries, and chopped pecans to the mixture and stir until well combined.
- Pour the mixture into muffin cups.
- Freeze until firm, about 4 hours or overnight.
- Store in a plastic bag or airtight container until ready to serve.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. You can also substitute the bananas with mangos or peaches for a different flavor profile. If you prefer less sweetness, reduce the sugar or use a sugar substitute. Make sure to well drain the crushed pineapple to avoid excess liquid in the mixture. This recipe can be adapted for various fruits, making it a versatile option for different seasons.
Serving Suggestions
Serve these frozen fruit cups as a refreshing dessert on a hot day or as a delightful snack. They pair beautifully with Mildred'S Fruit Salad for a colorful fruit platter. You can also use them as a topping for yogurt or ice cream, or enjoy them alongside a slice of Banana Yogurt Pecan Bread for a delicious breakfast treat.
Storage & Reheating
Once frozen, store the fruit cups in a plastic bag or airtight container to prevent freezer burn. They can be kept frozen for up to three months. For best results, let them sit at room temperature for a few minutes before serving to soften slightly, making them easier to eat. Avoid refreezing once they have thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Fruit Cup contains roughly 77 calories, with 1g protein, 19g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 911mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned pineapple?
Yes, you can use fresh pineapple instead of canned for a fresher taste. Just be sure to finely chop it and drain any excess juice. Fresh fruits like strawberries or blueberries can also be added for more variety, but keep in mind that this may alter the texture slightly.
How long do these fruit cups last in the freezer?
The frozen fruit cups can last up to three months in the freezer when stored properly in an airtight container. To maintain optimal flavor and texture, avoid leaving them in the freezer for longer than this period.
Can I make this recipe dairy-free?
Absolutely! Substitute the sour cream with a dairy-free yogurt, such as coconut or almond yogurt. This will keep the recipe creamy while making it suitable for those with dairy sensitivities. Just ensure the yogurt is unsweetened or adjust sugar levels accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).