Frozen Fruit Salad Or Dessert
A refreshing frozen fruit salad with bananas, pineapple, cherries, and creamy toppings, perfect for hot days or as a cool dessert for gatherings.
Ingredients
Instructions
- Mix together the mashed bananas, lemon juice, crushed pineapple, chopped maraschino cherries, sour cream, Cool Whip, and sugar.
- Pour the mixture into a greased 9 x 13-inch oblong pan.
- Freeze overnight before serving.
Tips & Substitutions
For a creamier texture, ensure the bananas are fully ripe before mashing. You can substitute Greek yogurt for sour cream if you're looking for a lighter option. If maraschino cherries aren't available, chopped fresh cherries can add a nice tartness. Consider adding some chopped nuts or shredded coconut for extra texture. This dessert pairs beautifully with Tonya'S Sweet Potato Casserole at a potluck.
Serving Suggestions
Serve this frozen fruit salad as a refreshing dessert on hot days or as a colorful addition to a brunch spread. It pairs wonderfully with a light, fruity drink or can be complemented by a scoop of vanilla ice cream. For a festive touch, garnish with additional cherries or mint leaves. This dish also goes well alongside a slice of Peaches 'N Crumb Cake.
Storage & Reheating
Store any leftovers in an airtight container in the freezer. For best texture, consume within two weeks. If you need to soften it for serving, let it sit at room temperature for about 10-15 minutes before scooping. Avoid refreezing once it has been thawed to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Fruit Salad Or Dessert contains roughly 290 calories, with 5g protein, 53g carbohydrates, and 8g fat. It is a good source of protein (10% of the Daily Value), calcium (10% of the Daily Value), and potassium (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this fruit salad ahead of time?
Yes, this frozen fruit salad is perfect for making ahead. In fact, it benefits from freezing overnight, allowing the flavors to meld. Just ensure it's stored properly in a sealed container to avoid freezer burn.
What can I substitute for Cool Whip?
If you prefer a homemade option, you can whip heavy cream with a bit of powdered sugar and vanilla extract until soft peaks form. This will provide a similar light and fluffy texture without the preservatives found in store-bought Cool Whip.
Is this dessert suitable for vegetarians?
Yes, this frozen fruit salad is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, always check the labels of processed items like Cool Whip and maraschino cherries to ensure they meet your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).