Tonya'S Sweet Potato Casserole

Prep: 10 min Cuisine: American

A creamy, sweet potato casserole topped with a rich, buttery flavor, perfect as a comforting side dish for holiday dinners or family gatherings.

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Ingredients

  • 3 cups cooked sweet potatoes
  • 1 cup sugar
  • 2 eggs
  • 1/2 stick margarine
  • 1/2 cup milk
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt

Instructions

  1. Preheat the oven and prepare a greased casserole dish.
  2. In a mixing bowl, combine cooked sweet potatoes, sugar, beaten eggs, melted margarine, milk, vanilla, and salt.
  3. Mix all ingredients thoroughly until smooth.
  4. Pour the mixture into the greased casserole dish.
  5. Bake until heated through and slightly browned on top (baking time not specified).

Tips & Substitutions

For a smoother texture, ensure your sweet potatoes are thoroughly mashed. If you're out of margarine, you can substitute with butter or coconut oil. For a twist, try adding a pinch of cinnamon or nutmeg for added warmth. If you prefer a lighter version, consider using a sugar substitute. This casserole's sweetness complements savory dishes, making it a versatile addition to your meal.

Serving Suggestions

This Sweet Potato Casserole pairs beautifully with roasted meats or a simple green salad for a balanced meal. Consider serving it alongside Daddy'S Rich Fudge for dessert to create a delightful dinner experience. It works well for holiday gatherings or family dinners, offering a comforting side that everyone will love.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, place the casserole in the oven at 350°F until warmed through, or microwave individual portions for a quick meal. If the top has lost its crispness, broil for a minute or two to regain some texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tonya'S Sweet Potato Casserole contains roughly 690 calories, with 6g protein, 77g carbohydrates, and 28g fat. It is an excellent source of vitamin C (74% of the Daily Value) and dietary fiber (31% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).

690 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 27.8g 36% DV
Carbs 77g 28% DV
Fiber 8.7g 31% DV
Sugar 10g 20% DV

Electrolytes

Sodium 554.9mg 24% DV
Potassium 734.8mg 16% DV
Cholesterol 64.6mg 22% DV

Vitamins & Minerals

Vitamin A 79.4mcg 9% DV
Vitamin C 66.7mg 74% DV
Vitamin D 0mcg
Calcium 120.3mg 9% DV
Iron 1.9mg 10% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply follow the recipe up to the baking step, cover it tightly, and store it in the refrigerator. When you're ready to bake, allow it to come to room temperature before putting it in the oven to ensure even cooking.

Can I use canned sweet potatoes instead of fresh?

Absolutely! Canned sweet potatoes can save time. Just drain them well and mash them before using them in the recipe. However, be cautious with the sugar, as canned sweet potatoes may already contain added sweetness.

Is this casserole suitable for vegetarians?

Yes, this Sweet Potato Casserole is a great option for vegetarian recipes. It contains no meat, and you can easily make it vegan by replacing eggs with flax eggs and using plant-based milk and margarine alternatives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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