Frozen Salad(Very Good)
A creamy, fruity frozen salad with strawberries, pineapple, bananas, and nuts, perfect for hot days or special occasions, offering a sweet and refreshing treat.
Ingredients
Instructions
- Cream the sugar and cream cheese together until well combined.
- Add the drained crushed pineapple, frozen strawberries (including juice), and Cool Whip to the mixture.
- Gently fold in sliced bananas and chopped nuts.
- Add a little red food coloring to achieve a pretty pink color.
- Pour the mixture into a container and freeze.
- Remove from the freezer 10 to 15 minutes before serving.
Tips & Substitutions
For a lighter version, consider using low-fat cream cheese and sugar substitutes. You can also swap out the frozen strawberries for mixed berries or peaches for a different flavor. Ensure the cream cheese is softened to avoid lumps when mixing. If you want a more vibrant color, add a drop of food coloring gradually until you reach your desired shade.
Serving Suggestions
Serve this frozen salad as a delightful dessert at summer gatherings or alongside barbecued meats for a refreshing contrast. It pairs beautifully with Kendra'S Rainbow Cookies for a colorful dessert platter. Consider garnishing with additional sliced bananas or a sprinkle of chopped nuts on top before serving for added texture.
Storage & Reheating
Store any leftovers in an airtight container in the freezer for up to 2 months. For serving, remove the salad from the freezer 10 to 15 minutes beforehand to allow it to soften slightly for easier scooping. Do not refreeze after thawing as it may affect the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Salad(Very Good) contains roughly 836 calories, with 10g protein, 126g carbohydrates, and 36g fat. It is an excellent source of vitamin C (28% of the Daily Value) and protein (21% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh strawberries instead of frozen?
Yes, you can use fresh strawberries! Just slice them and mix them in with the other ingredients. However, keep in mind that fresh strawberries may not provide the same sweetness as frozen, so you might want to adjust the sugar accordingly.
How long will this frozen salad last in the freezer?
This frozen salad can last in the freezer for about 2 months. However, for the best flavor and texture, it’s recommended to consume it within a month. Properly sealing it in an airtight container will help maintain its quality.
Can I make this salad a day in advance?
Absolutely! This frozen salad is perfect for making a day ahead. Just prepare it according to the instructions and place it in the freezer. It will save you time on the day of your gathering, and it will be nicely set and ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).