Chicken Honolulu

VeganVegetarian
Prep: 15 min Cook: 50 min Serves: 4 Cuisine: American

A sweet and savory chicken dish featuring peach preserves, barbecue sauce, and water chestnuts, perfect for those who enjoy bold flavors with a hint of tropical sweetness.

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Ingredients

  • 1 broiler fryer ⓘ
  • 1/4 cup flour ⓘ
  • 1/4 teaspoon salt
  • dash of pepper
  • 1/2 cup chopped onion ⓘ
  • oil for frying ⓘ
  • 1 ounce jar peach preserves ⓘ
  • 1/4 cup barbecue sauce ⓘ
  • 6 ounce can water chestnuts, drained and sliced ⓘ
  • 2 tablespoon soy sauce ⓘ

Instructions

  1. Cut the chicken into chunks. Coat with flour, salt, and pepper, then brown in hot oil.
  2. Combine peach preserves, barbecue sauce, chopped onion, and soy sauce; pour over the browned chicken.
  3. Cover and simmer for 40 minutes, adding water chestnuts during the last 10 minutes.
  4. Serve the chicken on a bed of hot rice.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 6.6g 8% DV
Carbs 52.7g 19% DV
Fiber 2.8g 10% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 11681.8mg 100% DV
Potassium 393.3mg 8% DV
Cholesterol 35mg 12% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 23.3mg 26% DV
Vitamin D 0.1mcg
Calcium 46.8mg 4% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper soy sauce onion preserves fryer flour barbecue sauce salt

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