Fruit And Cabbage Slaw
A vibrant, sweet and crunchy slaw combining fresh cabbage, juicy pineapple, crisp apples, and toasted pecans, perfect for picnics, potlucks, or as a refreshing side dish.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Chill in the refrigerator before serving.
Tips & Substitutions
For added crunch, consider using red cabbage instead of green, or mix in thinly sliced carrots. You can substitute the apple with pears for a different flavor profile. If you prefer a lighter dressing, use Greek yogurt instead of mayonnaise. To enhance sweetness, a splash of honey can also be added. This slaw is a great side for barbecued meats or pairs beautifully with Lemon Rum Pudding.
Serving Suggestions
This Fruit and Cabbage Slaw makes a delightful side dish for summer picnics or barbecues. It pairs well with grilled chicken or fish and can be served alongside dishes like Tender Round Steak(In A Crock Pot). For a complete meal, consider adding some protein, such as shredded chicken or chickpeas, for a filling option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, making it even tastier. Avoid freezing, as the texture of the cabbage and apple may become mushy. Serve chilled or at room temperature; simply give it a quick stir before enjoying.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit And Cabbage Slaw contains roughly 930 calories, with 13g protein, 74g carbohydrates, and 69g fat. It is an excellent source of vitamin C (83% of the Daily Value), vitamin A (78% of the Daily Value), and iron (71% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1149mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw in advance?
Yes, you can prepare the slaw a day ahead of time. Just mix all the ingredients and store it in the refrigerator. The flavors will develop nicely, but be mindful that the cabbage may soften slightly over time.
What can I substitute for pecans?
If you're looking for a nut-free option, sunflower seeds or pumpkin seeds work well as substitutes. If you want to maintain some crunch, you can also use chopped almonds or walnuts.
Is this slaw vegan-friendly?
To make this slaw vegan, substitute the mayonnaise with a plant-based alternative, such as vegan mayonnaise or a homemade cashew cream. This way, you can enjoy the slaw while adhering to a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).