Fruit And Marshmallow

Prep: 10 min Cuisine: American

A vibrant, sweet fruit and marshmallow salad combining tropical pineapple, citrus, and crunchy pecans, perfect for a quick, no-cook treat suitable for all ages.

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Ingredients

  • 1 cup pineapple chunks, drained
  • 1 cup halved orange sections (mandarin)
  • 1 apple, diced
  • 1 banana, diced
  • 1/4 cup chopped pecans
  • 2 cups Kraft miniature marshmallows

Instructions

  1. Fold together all ingredients in a large bowl.
  2. Chill for 1 1/2 hours before serving.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 20.5g 26% DV
Carbs 41.2g 15% DV
Fiber 4.4g 16% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 161.3mg 7% DV
Potassium 301mg 6% DV

Vitamins & Minerals

Vitamin A 126.8mcg 14% DV
Vitamin C 18.9mg 21% DV
Vitamin D 0.9mcg 5% DV
Calcium 108.3mg 8% DV
Iron 4.6mg 25% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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