Fruit And Pudding Dessert

Prep: 10 min Cuisine: American

A light, fruity dessert combining creamy vanilla pudding with fresh canned and fresh fruits, perfect for a refreshing, sweet finish to any meal or gathering.

Be the first to rate this recipe

Ingredients

  • 1 (3.5 oz.) pkg. instant vanilla pudding
  • 1 (20 oz.) can crushed pineapple
  • 1 (15 1/2 oz.) can peach slices
  • 1 (10 oz.) can mandarin oranges
  • 3 small bananas
  • 1 c. milk
  • 1/3 to 1/2 c. frozen orange juice concentrate, thawed
  • 1 to 2 Golden Delicious apples

Instructions

  1. Mix milk, orange juice concentrate, and pudding mix with a rotary beater until smooth.
  2. Drain the crushed pineapple, peach slices, and mandarin oranges.
  3. Fold the drained fruits into the pudding mixture.
  4. Slice bananas and apples and add just before serving.
  5. Chill the dessert before serving.

Tips & Substitutions

For a creamier texture, use whole milk instead of low-fat. If you want to reduce sugar, opt for unsweetened applesauce instead of using sugar in the fruits. You can also mix in other fruits like diced strawberries or blueberries for added flavor. If you're short on time, consider using pre-sliced apples and bananas, but add them right before serving to prevent browning.

Serving Suggestions

Serve this delightful dessert in individual cups or bowls for a festive touch. It pairs beautifully with a scoop of vanilla ice cream or a dollop of whipped cream on top. For a complete meal, consider serving it alongside savory dishes like Grits Surprise or Betty's Corn Casserole for a balanced spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The pudding may thicken as it sits, so you can stir in a little milk before serving to restore its creamy consistency. Avoid freezing, as the texture will change and may become watery when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit And Pudding Dessert contains roughly 625 calories, with 6g protein, 137g carbohydrates, and 8g fat. It is an excellent source of vitamin C (320% of the Daily Value), calcium (65% of the Daily Value), and potassium (26% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 4g of dietary fiber toward your daily target.

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 7.7g 10% DV
Carbs 136.6g 50% DV
Fiber 4.3g 15% DV
Sugar 103.5g 100% DV

Electrolytes

Sodium 302.7mg 13% DV
Potassium 1204.3mg 26% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 128.6mcg 14% DV
Vitamin C 288mg 100% DV
Vitamin D 1mcg 5% DV
Calcium 849mg 65% DV
Iron 4.4mg 24% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Absolutely! Fresh fruit can enhance the flavor and texture of the dessert. Just make sure to use ripe bananas, apples, and other fruits of your choice to maintain sweetness and freshness. Keep in mind that you'll need to prepare the fresh fruit just before serving to prevent browning.

How can I make this dessert more colorful?

To add more color, consider incorporating berries like strawberries or blueberries, which not only provide vibrant colors but also a fresh taste. You can also choose to layer the fruits, creating a visually appealing presentation that highlights the beautiful colors of the fruit.

Is there a way to make this recipe dairy-free?

Yes, you can substitute the milk with almond milk or coconut milk for a dairy-free version. For the pudding mix, look for a dairy-free instant pudding option available in stores. This way, you can still enjoy a delicious dessert without dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →