Betty'S Corn Casserole
A creamy, cheesy corn casserole with savory onions and peppers, perfect as a comforting side dish for family dinners or potlucks.
Ingredients
Instructions
- Saute margarine, chopped onion, and chopped green pepper.
- Add corn, beaten egg, salt, pepper, Minute rice, and sugar to the skillet and mix well.
- Pour the mixture into a casserole dish.
- Top with grated cheese.
- Bake for 30 minutes at 325°F.
Tips & Substitutions
For a creamier texture, consider adding a cup of sour cream or cream cheese to the mixture. If you prefer a spicier kick, diced jalapeños can be added. You can also substitute the Minute rice with instant brown rice for a healthier option. If you're out of margarine, butter works well too. Ensure the egg is beaten thoroughly for even mixing.
Serving Suggestions
Serve this corn casserole as a side dish at family gatherings or potlucks, where it pairs beautifully with grilled meats or roasted vegetables. It also makes a great complement to a fresh garden salad or a bowl of chili. For a complete meal, consider serving it alongside American recipes like barbecue chicken or pork chops.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. Alternatively, microwave individual portions for 1-2 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Betty'S Corn Casserole contains roughly 820 calories, with 8g protein, 60g carbohydrates, and 66g fat. It is an excellent source of dietary fiber (64% of the Daily Value) and vitamin C (44% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1824mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this corn casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble the dish, cover it tightly with plastic wrap, and refrigerate. When ready to bake, remove the wrap and allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.
Can I use frozen corn instead of canned corn?
Absolutely! Frozen corn can be used as a substitute for canned corn. Just make sure to thaw and drain the corn before adding it to the mixture. It will still provide great flavor and texture in the casserole.
What cheese is best for topping the casserole?
Cheddar cheese is a popular choice for topping this corn casserole due to its rich flavor and great melting qualities. However, you can also use Monterey Jack for a milder taste or a blend of cheeses for added depth. Just sprinkle it on before baking for a delicious cheesy crust.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).