Fruit Bake

Prep: 10 min Cook: 30 min

A delightful fruit bake combining various canned fruits with a sweet sherry glaze, perfect as a comforting dessert for family gatherings or special occasions.

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Ingredients

  • 1 (No. 2) can pears
  • 1 (No. 2) can peaches
  • 1 (No. 2) can pineapple chunks
  • 1 (No. 2) can apricots
  • 1 (No. 2) can apple slices
  • 1 stick oleo
  • 1/2 cup sugar
  • 2 tablespoons flour
  • 1 cup sherry

Instructions

  1. Use a large glass baking dish.
  2. Drain all canned fruit thoroughly.
  3. Place the drained fruits in the baking dish.
  4. Combine sugar and flour, then sprinkle over the fruit.
  5. Cut the oleo into small pieces and dot over the top.
  6. Pour sherry evenly over the mixture.
  7. Bake in a preheated oven at 350°F (175°C) for about 30 minutes or until bubbly and golden.

Tips & Substitutions

To enhance the flavor of your Fruit Bake, consider using fresh fruits when in season or adding a sprinkle of cinnamon or nutmeg for warmth. If you want a lighter version, substitute oleo with coconut oil or use a sugar alternative like stevia. For a unique twist, try adding a handful of chopped nuts or dried fruits to the mix.

Serving Suggestions

Serve warm as a delightful dessert, perhaps with a scoop of vanilla ice cream or whipped cream on top. This dish pairs beautifully with a side of Vinegar String Beans for a nice contrast of flavors. For a more festive touch, drizzle some caramel sauce over the top before serving.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the Fruit Bake in a preheated oven at 350°F (175°C) for about 15 minutes or until warmed through. You can also microwave it in short bursts, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Bake contains roughly 224 calories, with 4g protein, 53g carbohydrates, and 1g fat. It is a good source of vitamin C (17% of the Daily Value), dietary fiber (13% of the Daily Value), and iron (11% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 0.5g 1% DV
Carbs 52.5g 19% DV
Fiber 3.8g 13% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 7.3mg
Potassium 223mg 5% DV

Vitamins & Minerals

Vitamin A 19.6mcg 2% DV
Vitamin C 15.1mg 17% DV
Calcium 22.1mg 2% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen fruit instead of canned?

Yes, you can definitely use frozen fruit for this recipe. Just make sure to thaw and drain them thoroughly before adding to the baking dish to avoid excess moisture. This will help achieve that perfect bubbly and golden finish.

What can I substitute for sherry?

If you don't have sherry on hand, you can substitute it with white grape juice or apple juice mixed with a splash of vinegar for acidity. This will maintain a similar flavor profile without the alcohol.

How can I make this recipe gluten-free?

To make this Fruit Bake gluten-free, simply replace the flour with a gluten-free all-purpose flour blend. Ensure that the other ingredients, particularly canned fruits and oleo, are certified gluten-free to avoid any cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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