Fruit Marshmallow Salad
A colorful, fruity salad with sweet marshmallows and creamy dressing, perfect as a light lunch or refreshing side dish for barbecues and family gatherings.
Ingredients
Instructions
- Drain pineapple chunks, pear halves, and Mandarin orange sections and cut the pear halves into bite-sized pieces if desired.
- In a large mixing bowl, combine the drained fruit, halved grapes, and miniature marshmallows.
- In a small bowl, whisk together heavy whipping cream, mayonnaise, and nutmeg (if using) until smooth.
- Gently fold the dressing into the fruit mixture until evenly coated.
- Chill in the refrigerator for at least 30 minutes before serving.
Tips & Substitutions
For a lighter version, substitute Greek yogurt for mayonnaise and reduce the cream to 1/4 cup. You can also add chopped apples or berries for extra flavor and color. If you prefer a sweeter salad, consider using flavored miniature marshmallows. This salad can easily be made a few hours ahead, allowing the flavors to meld beautifully together.
Serving Suggestions
Serve this Fruit Marshmallow Salad as a delightful side dish at picnics or potlucks. It pairs beautifully with grilled meats or can be enjoyed as a light dessert after a hearty meal. Consider serving it alongside a slice of Great Coffee Cake for a sweet brunch option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly watery as the fruit releases juice, so give it a gentle stir before serving again. Avoid freezing, as the texture of the fruit and marshmallows will change.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Marshmallow Salad contains roughly 726 calories, with 9g protein, 94g carbohydrates, and 36g fat. It is an excellent source of iron (72% of the Daily Value), dietary fiber (51% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 466mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Fresh fruits like apples, peaches, or strawberries can be used instead of canned fruit. Just be sure to chop them into bite-sized pieces. Fresh fruit will provide a firmer texture and vibrant flavor, making it a great option for this salad.
Is there a way to make this recipe vegan?
Yes, you can make this salad vegan by using a plant-based mayonnaise and coconut cream in place of heavy whipping cream. Check the marshmallows to ensure they are vegan-friendly, as many contain gelatin. This way, you can enjoy a delicious fruit salad that fits your dietary preferences.
How long can I keep this salad in the fridge?
The Fruit Marshmallow Salad can be stored in the refrigerator for up to 2 days. However, for the best texture and flavor, it's recommended to consume it within the first day. If left too long, the marshmallows may become soggy, and the fruits might lose some of their freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).