Fruit Nog

Prep: 10 min Serves: 2 Cuisine: American

A refreshing, fruity beverage blending strawberry yogurt, fresh strawberries, and vanilla, perfect for a quick, cool treat that appeals to all ages and fruit lovers.

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Ingredients

  • 1 cup strawberry yogurt
  • 1 cup milk
  • 1 cup crushed strawberries
  • 1 egg
  • 1/4 teaspoon vanilla
  • 2 teaspoons sugar
  • 2-3 ice cubes

Instructions

  1. Combine the strawberry yogurt, milk, crushed strawberries, egg, vanilla, and sugar in a blender.
  2. Blend at high speed until frothy.
  3. Add ice cubes one at a time through the opening in the lid while continuing to blend until smooth.
  4. Pour into frosted glasses and garnish with fruit of choice.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 5g 6% DV
Carbs 52.4g 19% DV
Fiber 1.9g 7% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 244.3mg 11% DV
Potassium 338mg 7% DV
Cholesterol 68.3mg 23% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 28mg 31% DV
Vitamin D 0.4mcg 2% DV
Calcium 195.5mg 15% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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