Fruit Salad Recipe
A vibrant and sweet fruit salad featuring peaches, apples, grapes, and oranges, mixed with marshmallows and walnuts, dressed in creamy dressing—perfect for gatherings and refreshing treats.
Ingredients
Instructions
- Combine peaches, apples, marshmallows, grapes, walnuts, and oranges in a large bowl.
- Mix salad dressing, sugar, and milk until well combined.
- Pour the dressing mixture over the fruit and gently stir to coat evenly.
- Serve immediately or chilled.
Tips & Substitutions
For a creamier texture, consider replacing Miracle Whip with Greek yogurt or sour cream. If you want to enhance the sweetness, try adding a drizzle of honey or maple syrup. You can swap out peaches for nectarines or use other seasonal fruits like strawberries or blueberries. To add crunch, substitute black walnuts with pecans or almonds.
Serving Suggestions
This fruit salad is a delightful side dish for summer barbecues or potlucks and pairs beautifully with main dishes like grilled chicken or fish. For a fun twist, serve it with whipped cream or ice cream as a dessert. It also makes a refreshing breakfast option. Consider browsing more American recipes for additional ideas.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. To maintain freshness, avoid mixing the dressing until you're ready to serve. If the salad becomes watery, simply drain excess liquid before serving again. This dish is best enjoyed cold, so consider chilling it before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Salad Recipe contains roughly 376 calories, with 5g protein, 75g carbohydrates, and 8g fat. It is an excellent source of iron (32% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of vitamin C and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this fruit salad ahead of time?
Yes, you can prepare the fruit and dressing separately a day in advance. Combine them just before serving to keep the fruits fresh and prevent them from becoming mushy. This way, you can enjoy a quick and easy dessert or side dish without the last-minute hassle.
What can I use instead of black walnuts?
If you prefer a milder flavor, pecans or chopped almonds are great substitutes for black walnuts. They will still provide that lovely crunch without the stronger taste of walnuts. You could also omit nuts entirely for a nut-free version, making the salad suitable for those with allergies.
Is this fruit salad suitable for a vegan diet?
To make this fruit salad vegan, simply replace the Miracle Whip with a vegan salad dressing or coconut yogurt. Additionally, you can substitute the milk with a plant-based alternative like almond or oat milk. This way, you can enjoy a delicious, refreshing salad that fits into vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).