Monster Munch

Prep: 10 min Cook: 5 min Cuisine: American

A delicious no-bake treat featuring chocolate, shredded wheat, coconut, and peanuts, perfect for satisfying sweet cravings and enjoyed by kids and adults alike.

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Ingredients

  • 1 cup semi-sweet chocolate pieces
  • 1 cup crushed shredded wheat
  • 1 cup shredded coconut
  • 1/2 cup peanuts

Instructions

  1. Melt the semi-sweet chocolate pieces in the top of a double boiler and stir until smooth.
  2. Mix the crushed shredded wheat, shredded coconut, and peanuts into the melted chocolate until well combined.
  3. Drop spoonfuls of the mixture onto waxed paper.
  4. Refrigerate until cool and firm.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 14.9g 19% DV
Carbs 25.3g 9% DV
Fiber 15.2g 54% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 193.3mg 8% DV
Potassium 429.5mg 9% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 35.5mg 3% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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