Citrus And Rosemary Grilled Pork
Juicy grilled pork chops infused with citrus and rosemary, featuring a sweet and tangy marinade that enhances their natural flavor—a perfect dish for summer barbecues or family dinners.
Ingredients
Instructions
- Combine dark molasses, balsamic vinegar, extra-virgin olive oil, chopped rosemary, and orange zest in a bowl to make the marinade.
- Pat pork chops dry with paper towels.
- Rub chops with coarse salt and Montreal steak seasoning.
- Turn chops in the marinade and let stand for 15 minutes.
- Grill the pork chops until cooked through, about 4-5 minutes per side, or until desired doneness.
Tips & Substitutions
For extra flavor, marinate the pork chops for a few hours or overnight if time allows. If you don't have fresh rosemary, dried rosemary can be used in a pinch, but reduce the amount to about 1 teaspoon. For a sweeter marinade, consider adding honey or brown sugar. Ensure the grill is preheated to avoid sticking.
Serving Suggestions
Serve the grilled pork chops with a fresh citrus salad or alongside roasted vegetables for a vibrant meal. They also pair beautifully with Crunchy Apple Cobbler (Low-Fat) for dessert. A light white wine or sparkling water with a slice of lemon makes for a refreshing drink option.
Storage & Reheating
Leftover grilled pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5 minutes per side or until warmed through, adding a splash of water or broth to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Citrus And Rosemary Grilled Pork contains roughly 332 calories, with 20g protein, 15g carbohydrates, and 22g fat. It is an excellent source of protein (40% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 543mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, you can use bone-in pork chops, but adjust the cooking time as they may take slightly longer to cook through. Ensure that the internal temperature reaches 145°F for safe consumption.
What can I substitute for balsamic vinegar?
If you don't have balsamic vinegar, red wine vinegar or apple cider vinegar can work as substitutes. The flavor will differ slightly, but they will still add acidity to the marinade.
Is this recipe suitable for grilling in winter?
Absolutely! If outdoor grilling isn't an option, you can use a grill pan or broiler indoors. Just ensure to monitor the cooking time closely to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).