Fruit With Lemon Gravy

Prep: 10 min

A vibrant, fruity dessert with a tangy lemon gravy that combines canned and fresh fruits, perfect for a refreshing, easy-to-make treat suitable for any occasion.

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Ingredients

  • 1 can pineapple chunks
  • 1 can sliced pears
  • 1 can sliced peaches
  • 1 apple with peeling, chopped in small chunks
  • 2 small bananas, sliced into rounds
  • 2 or 3 oranges, sliced away from peeling and inner skins

Instructions

  1. Mix all the fruits together including the juice from the cans.
  2. Ensure the fruit mixture is well combined and chilled before serving.
  3. Optional: add lemon gravy or syrup for extra flavor.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 25.7g 9% DV
Fiber 2.1g 7% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 4.3mg
Potassium 230.8mg 5% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 22.2mg 25% DV
Calcium 10.5mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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