Seasoned Steamed Broccoli
A flavorful and healthy steamed broccoli dish seasoned with soy sauce, garlic, and onions, perfect for a quick side that appeals to vegetable lovers and health-conscious diners.
Ingredients
Instructions
- Cut broccoli into thick lengthwise slices.
- Heat oil in skillet; sauté onions and broccoli until fragrant and slightly tender.
- Add soy sauce, crushed garlic, salt, black pepper, and boiling water.
- Cover and cook over low heat for 5 minutes.
Tips & Substitutions
For enhanced flavor, consider adding a splash of lemon juice or a sprinkle of red pepper flakes. If you're out of soy sauce, tamari or coconut aminos make excellent substitutes. To save time, pre-chop the broccoli and onions and store them in the fridge until ready to cook. This dish can be made vegan by ensuring your cooking oil is plant-based.
Serving Suggestions
Serve seasoned steamed broccoli as a vibrant side dish alongside grilled chicken or fish. It pairs wonderfully with beef dishes like Beef Creole, and can be tossed into stir-fries or salads for added nutrition. For a complete meal, consider serving it with a grain like quinoa or brown rice.
Storage & Reheating
Store leftover seasoned steamed broccoli in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or sauté pan with a splash of water to maintain moisture and prevent overcooking. This will help preserve the broccoli's vibrant color and crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Seasoned Steamed Broccoli contains roughly 124 calories, with 4g protein, 12g carbohydrates, and 8g fat. It is an excellent source of vitamin C (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli in this recipe. Just be sure to thaw and drain it before cooking to avoid excess water. The cooking time may need to be adjusted slightly since frozen broccoli is often already blanched.
What can I add to this recipe for more protein?
To boost the protein content, consider adding cooked chickpeas, tofu, or edamame when you add the soy sauce and seasonings. These ingredients complement the broccoli nicely and make the dish more filling.
How can I make this dish spicier?
For a spicy kick, try adding some red pepper flakes or sriracha to the skillet along with the soy sauce. You can also include sliced fresh chili peppers for an extra layer of heat that balances well with the garlic.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).