Fruit With Strawberry Yogurt

Prep: 15 min Serves: 8 Cuisine: American

A vibrant and refreshing fruit platter served with a creamy vanilla strawberry yogurt dip, perfect for light snacks, parties, or healthy dessert options for all ages.

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Ingredients

  • 20 oz. can pineapple chunks in juice, drained
  • 1 large banana, peeled and sliced
  • 1 kiwi, peeled and sliced
  • 1 orange, peeled and sliced
  • 8 grape clusters
  • 1 cup pitted dates
  • 8 oz. carton vanilla yogurt, low-fat
  • 1 cup strawberries, chopped

Instructions

  1. Arrange pineapple chunks, sliced banana, sliced kiwi, sliced orange, grape clusters, and pitted dates on a serving platter.
  2. Combine vanilla yogurt and chopped strawberries in a bowl.
  3. Spoon the yogurt mixture into a serving bowl.
  4. Place the yogurt bowl on the platter with the arranged fruit.
  5. To serve, dip fruit in the yogurt or spoon yogurt over each serving.

Tips & Substitutions

For a delicious twist, try substituting the vanilla yogurt with Greek yogurt for added creaminess and protein. You can also swap out the fruits based on seasonal availability; berries or peaches work great too. If you prefer a sweeter dip, consider adding a drizzle of honey or maple syrup to the yogurt mixture. This dish is perfect for summer gatherings or as a refreshing snack.

Serving Suggestions

This colorful fruit arrangement is perfect as a brunch centerpiece or a light dessert. Consider serving it alongside a refreshing beverage like iced tea or lemonade. For a more filling option, pair it with granola or whole grain toast. It also makes a great addition to picnic spreads or summer barbecues.

Storage & Reheating

Store any leftover fruit and yogurt separately in airtight containers in the refrigerator. The fruit should stay fresh for up to 2 days, while the yogurt can last for about a week. To enjoy leftovers, simply serve the yogurt and fruit together again, as both are best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit With Strawberry Yogurt contains roughly 224 calories, with 1g protein, 57g carbohydrates, and 0g fat. It is an excellent source of vitamin C (37% of the Daily Value).

224 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 57.4g 21% DV
Fiber 2g 7% DV
Sugar 43.1g 86% DV

Electrolytes

Sodium 33.3mg 1% DV
Potassium 273.6mg 6% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 33.6mg 37% DV
Vitamin D 0.2mcg 1% DV
Calcium 39.9mg 3% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the fruit and yogurt mixture a few hours in advance. However, to maintain the freshness of the fruit, it's best to assemble everything just before serving. If prepared too early, the fruit may release juice and become soggy.

What if I have allergies to some of the fruits?

Feel free to customize the fruit selection based on your allergies. You can use any combination of safe fruits, such as apples, blueberries, or peaches. This recipe is versatile, so adapt it to suit your dietary needs or preferences.

Is this recipe suitable for vegan diets?

To make this recipe vegan, simply substitute the vanilla yogurt with a plant-based yogurt alternative, such as coconut or almond yogurt. This will maintain the creamy texture while making it suitable for vegan diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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