Fruited Acorn Squash(No Fat)
A vibrant, naturally sweet dish featuring roasted acorn squash filled with pineapple and orange, flavored with cinnamon. Perfect for a healthy, flavorful dessert or side dish.
Ingredients
Instructions
- Cut each acorn squash in half crosswise; remove and discard seeds.
- Place squash halves, cut side down, in a lightly coated jelly roll pan with cooking spray.
- Bake, uncovered, at 350°F for 35 minutes.
- Combine drained crushed pineapple, chopped orange, and brown sugar; spoon evenly into the squash halves.
- Sprinkle with ground cinnamon.
- Bake, uncovered, for an additional 10 to 15 minutes, or until the fruit mixture is thoroughly heated.
- If desired, garnish with orange rind curls and cinnamon sticks.
Tips & Substitutions
For a sweeter taste, consider adding a splash of maple syrup or honey to the fruit mixture. You can substitute fresh pineapple for canned if in season, but remember to adjust the sweetness. If you prefer a different flavor, try adding chopped apples or pears. Using a non-stick spray helps the squash cook without sticking, ensuring an easy cleanup.
Serving Suggestions
This fruited acorn squash makes a delightful side dish for holiday meals or pairs beautifully with a fresh salad for a light lunch. Serve alongside grilled chicken or fish for a complete meal. For a festive touch, consider offering it with a glass of Polynesian Fruit Punch to complement the sweet flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the squash halves in a preheated oven at 350°F for about 10 minutes or until heated through. Alternatively, you can microwave them for a quick option, covering with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruited Acorn Squash(No Fat) contains roughly 200 calories, with 0g protein, 51g carbohydrates, and 0g fat. It is a good source of vitamin C (15% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Yes, you can prepare the squash and fruit mixture ahead of time. Simply bake the squash and store it separately from the fruit mixture in the refrigerator. When ready to serve, combine and reheat as directed.
What can I substitute for brown sugar?
You can use coconut sugar or a sugar substitute like stevia for a lower-calorie option. If you prefer a different flavor, try using honey or maple syrup, adjusting the quantity to taste.
Is this recipe suitable for a vegan diet?
Yes, this recipe is naturally vegan as it contains no animal products. It's a great option for anyone looking for healthy, plant-based dishes. You can browse more vegan recipes for additional meal ideas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).