Fruited Cole Slaw

Prep: 15 min Serves: 6 Cuisine: American

A refreshing fruit and vegetable salad with a creamy dressing, perfect for picnics, potlucks, or as a light side dish at casual gatherings.

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Ingredients

  • 2 c. finely cut cabbage
  • 1 c. finely cut celery
  • 1 c. marshmallows, cut fine
  • 1 c. crushed pineapple, drained
  • 1/2 c. mayonnaise
  • 1/2 c. whipped cream

Instructions

  1. Combine the finely cut cabbage, celery, marshmallows, and crushed pineapple in a large bowl.
  2. Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
  3. Just before serving, blend the mayonnaise and whipped cream together to make the dressing.
  4. Toss the dressing with the chilled salad until evenly coated and serve.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 21.9g 28% DV
Carbs 30.7g 11% DV
Fiber 1.9g 7% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 430.8mg 19% DV
Potassium 251mg 5% DV

Vitamins & Minerals

Vitamin A 184.8mcg 21% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.9mcg 5% DV
Calcium 123mg 9% DV
Iron 4.3mg 24% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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