Fruited Cole Slaw
A refreshing fruit and vegetable salad with a creamy dressing, perfect for picnics, potlucks, or as a light side dish at casual gatherings.
Ingredients
Instructions
- Combine the finely cut cabbage, celery, marshmallows, and crushed pineapple in a large bowl.
- Chill the mixture in the refrigerator for at least 30 minutes to allow flavors to meld.
- Just before serving, blend the mayonnaise and whipped cream together to make the dressing.
- Toss the dressing with the chilled salad until evenly coated and serve.
Tips & Substitutions
For a crunchy texture, use fresh, crisp cabbage and celery. You can substitute Greek yogurt for mayonnaise for a lighter dressing, or use a mix of sour cream and mayonnaise for added tang. If you want to enhance the sweetness, consider adding chopped apples or raisins. This fruited cole slaw complements dishes like Barbecue Chicken and pairs beautifully with Banana Chip Muffins.
Serving Suggestions
Serve this fruited cole slaw as a refreshing side dish at summer barbecues or potlucks. It pairs well with grilled meats, such as burgers or chicken, and adds a sweet contrast. You can also serve it alongside a light fruit salad or with sandwiches for a delightful lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become a bit watery as the cabbage releases moisture, so give it a good toss before serving. Avoid freezing as the texture will change upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Fruited Cole Slaw contains roughly 371 calories, with 5g protein, 46g carbohydrates, and 20g fat. It is an excellent source of vitamin A (42% of the Daily Value), iron (40% of the Daily Value), and vitamin C (36% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 700mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw ahead of time?
Yes, you can prepare the slaw a day in advance. Just combine the cabbage, celery, marshmallows, and pineapple, but wait to add the dressing until just before serving to keep the salad fresh and crunchy.
What can I use instead of whipped cream?
If you prefer a lighter option, you can replace whipped cream with whipped coconut cream or a non-dairy alternative. This keeps the dish creamy while catering to dietary preferences.
Is this recipe suitable for vegetarians?
Yes, this fruited cole slaw is suitable for vegetarian diets, as it contains no meat or animal products other than dairy in the dressing. For a vegan version, substitute mayonnaise and whipped cream with vegan alternatives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).