Fruited Wild Rice

Name: Fruited Wild Rice
Prep time: 6 h
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 oz. dried apricots; 3 Tbsp. chopped raisins; 2 Tbsp. Grand Marnier or orange-flavored liqueur; 1 box brown and wild rice; 1/4 tsp. cinnamon; salt

Vegan Vegetarian

Prep: 360 min Cook: 45 min Serves: 4 Cuisine: American

A vibrant, fruity wild rice dish featuring dried apricots and raisins infused with orange liqueur, perfect for a flavorful side or light main for special occasions.

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Ingredients

2 oz. dried apricots ⓘ
3 Tbsp. chopped raisins ⓘ
2 Tbsp. Grand Marnier or orange-flavored liqueur ⓘ
1 box brown and wild rice ⓘ
1/4 tsp. cinnamon ⓘ
salt

Instructions

Soak raisins for several hours in Grand Marnier or microwave on high until boiling.
Cool at room temperature.
Prepare rice according to box instructions.
Stir in the soaked fruit, cinnamon, salt, and pepper.
Cool before serving.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 7.5g 10% DV

Carbs 57.3g 21% DV

Fiber 2.7g 10% DV

Sugar 22.9g 46% DV

Electrolytes

Sodium 9776.8mg 100% DV

Potassium 307.5mg 7% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV

Vitamin C 1.3mg 1% DV

Calcium 71.5mg 6% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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