Natures Salad Dressing

Prep: 10 min Serves: 1 Cuisine: American

A tangy and savory salad dressing with soy, lemon, and fresh herbs, perfect for adding a flavorful punch to greens and vegetable salads. Suitable for health-conscious and flavor-loving diners.

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Ingredients

  • 1/2 cup salad oil
  • 2 tablespoons Kikkoman soy sauce
  • 2 teaspoons grated lemon rind
  • 2 tablespoons lemon juice
  • 2 tablespoons finely chopped parsley
  • 1 tablespoon toasted sesame seed
  • 1 teaspoon honey

Instructions

  1. Combine all ingredients until well blended.
  2. Cover and refrigerate until ready to use.
  3. Mix well before use.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of Greek yogurt or mayonnaise. If you're looking for a gluten-free option, use tamari instead of soy sauce. Fresh herbs like basil or cilantro can also add a unique twist. This dressing is perfect for drizzling over salads or as a dip for fresh veggies. Remember to taste and adjust seasoning as needed.

Serving Suggestions

This salad dressing pairs beautifully with a fresh mixed greens salad or drizzled over roasted vegetables. It complements dishes like Our Mom'S Homemade Bread or can be used as a marinade for grilled chicken or tofu, making it versatile for various meal prep ideas. Enjoy it alongside a light soup for a refreshing meal.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake or stir to recombine the ingredients, as they may separate over time. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Natures Salad Dressing contains roughly 982 calories, with 32g protein, 54g carbohydrates, and 78g fat. It is an excellent source of iron (94% of the Daily Value), protein (63% of the Daily Value), and dietary fiber (59% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2225mg per serving (97% of the Daily Value).

982 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 78.4g 100% DV
Carbs 54.2g 20% DV
Fiber 16.5g 59% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 2224.7mg 97% DV
Potassium 1702.4mg 36% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.2mcg 1% DV
Calcium 218.1mg 17% DV
Iron 16.9mg 94% DV
Diet fit High-protein High-fiber
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing in advance?

Yes, you can prepare this dressing a day or two in advance. Just store it in the refrigerator, and the flavors will meld beautifully over time. Be sure to give it a good shake or stir before serving to ensure the ingredients are well mixed.

Is this dressing suitable for vegan diets?

Absolutely! This dressing is naturally vegan, as it contains no animal products. It's a fantastic option for those following vegan recipes or looking for plant-based alternatives. Feel free to experiment with different herbs to find your favorite flavor combination.

What can I use this dressing for besides salads?

This versatile dressing can be used as a dipping sauce for fresh vegetables, drizzled over grilled meats, or as a marinade for tofu. It also adds a nice touch to grain bowls or pasta dishes, enhancing their flavor with a fresh zing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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