Fruity Baked Chicken
A flavorful baked chicken dish with hints of citrus and ginger, complemented by sweet peaches, perfect for a quick and satisfying meal for family or friends.
Ingredients
Instructions
- Combine lemon juice, soy sauce, salt, ground ginger, and pepper in a bowl.
- Pour the mixture over the chicken in a shallow baking dish.
- Bake in a preheated 350°F (175°C) oven for 15 minutes.
- Arrange drained sliced peaches around the chicken in the dish.
- Baste the chicken with the pan liquid.
- Bake for an additional 10 minutes.
Tips & Substitutions
For a twist, consider adding diced pineapple or mango for extra fruity flavor. If you prefer a sweeter dish, a tablespoon of honey can enhance the sauce. Make sure to not overcook the chicken to keep it juicy. You can also substitute the chicken breasts with thighs for a more flavorful option. Remember to adjust the cooking time slightly if using thicker cuts.
Serving Suggestions
Serve the Fruity Baked Chicken with a side of steamed rice or quinoa to soak up the delicious sauce. A fresh green salad or roasted vegetables complement the dish nicely. This recipe pairs beautifully with Cheesy Chicken And Broccoli for a hearty meal. Consider serving with a light dessert, like sorbet, to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and peaches in a microwave-safe dish, cover, and heat for 1-2 minutes until warmed through. Alternatively, you can reheat in an oven at 350°F (175°C) for about 10-15 minutes, ensuring the chicken stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Fruity Baked Chicken contains roughly 197 calories, with 6g protein, 41g carbohydrates, and 3g fat. It is an excellent source of iron (63% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1784mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peaches instead of canned?
Yes, you can use fresh peaches! Just slice them and add them to the dish during the last 10 minutes of baking to prevent them from becoming too soft. Fresh peaches will add a lovely texture and flavor to the dish.
What can I serve with this dish?
This dish pairs well with a variety of sides. Consider serving it with fluffy rice, roasted vegetables, or a crisp salad. For a comforting meal, you might also enjoy it alongside mashed potatoes or garlic bread.
How do I know when the chicken is done cooking?
To ensure the chicken is cooked through, check that the internal temperature reaches 165°F (75°C). You can use a meat thermometer for accuracy. The chicken should also be no longer pink in the center and juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).