Oven Baked Fried Chicken
Crispy oven-baked fried chicken with crunchy cracker coating, perfect for a flavorful, healthier family dinner or casual gathering with a savory, satisfying crunch.
Ingredients
Instructions
- Crush crackers and Melba toast with a rolling pin between wax paper.
- Place flour on a small plate and Egg Beaters on another small plate.
- Pour liquid Butter Buds or chicken broth into a large, nonstick frying pan.
- Place the pan on the stove over medium to low heat.
- Coat chicken breasts with flour, then dip into Egg Beaters.
- Cook the coated chicken in the pan until golden and cooked through.
Tips & Substitutions
For the best flavor, use seasoned flour or add your choice of spices like paprika or garlic powder. If you don’t have Egg Beaters, you can substitute with regular eggs. For a crunchier texture, consider adding crushed cornflakes or panko breadcrumbs to the cracker mix. Make sure to let the chicken rest after cooking to retain its juices.
Serving Suggestions
Serve your oven-baked fried chicken with classic sides like coleslaw or mashed potatoes. It also pairs beautifully with Apple Pecan Stuffing for a hearty meal. For a lighter option, consider a fresh garden salad or steamed vegetables. Drizzle with your favorite sauce for added flavor.
Storage & Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This will help maintain the crispiness of the coating.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Baked Fried Chicken contains roughly 11 calories, with 1g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 496mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken if you prefer a richer flavor. Just be aware that the cooking time may vary slightly, and you may need to adjust the heat to ensure the skin crisps up without burning.
Can I bake the chicken instead of frying it?
Absolutely! For a healthier option, preheat your oven to 400°F and place the coated chicken on a baking sheet. Bake for 25-30 minutes or until cooked through and crispy. This method is great if you want to enjoy a lighter version of this dish.
What dipping sauces go well with this chicken?
This oven-baked fried chicken pairs wonderfully with a variety of dipping sauces. Consider classic options like honey mustard, barbecue sauce, or ranch dressing. For a spicy kick, serve with Tangy Buffalo Wings sauce or your favorite hot sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).