Yum-Yum One Dish Meal
A hearty one-dish meal combining ground beef, rice, and vegetables in a savory mushroom and chicken soup base, perfect for a quick, comforting family dinner.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Add salt and pepper to taste.
- Pour the mixture into a buttered casserole dish.
- Bake at 375°F (190°C) for 1 hour until heated through and bubbly.
Tips & Substitutions
For a more flavorful dish, consider browning the hamburger with the onion before mixing it with the other ingredients. You can substitute ground turkey or chicken for a lighter option. If you prefer a vegetarian version, use lentils in place of the meat and vegetable broth instead of soups. Adding some spices like garlic powder or dried herbs can enhance the flavor profile.
Serving Suggestions
This Yum-Yum One Dish Meal is hearty enough to stand alone, but it pairs beautifully with a simple side salad or steamed vegetables for added color and nutrition. You can also serve it with crusty bread to soak up the delicious sauce. For a festive touch, consider serving it alongside American recipes like Apple Pecan Stuffing during the holidays.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions, covered, for 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Yum-Yum One Dish Meal contains roughly 271 calories, with 10g protein, 42g carbohydrates, and 7g fat. It is an excellent source of protein (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2497mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind it requires a longer cooking time. You may need to adjust the liquid and bake time accordingly, as brown rice typically takes about 45 minutes to cook compared to white rice's 20 minutes.
Can I freeze this dish?
Absolutely! This dish freezes well. To do so, let it cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the fridge and follow the reheating instructions provided.
What can I add to make it more nutritious?
To boost the nutritional value, consider adding chopped spinach or kale during the mixing stage. You could also incorporate other veggies like bell peppers or peas for added texture and flavor. This dish is versatile, so feel free to experiment with your favorite vegetables!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).