Fry Chik Spread

Prep: 10 min Cuisine: American

A savory, creamy spread combining fried chicken with crunchy vegetables, perfect for sandwiches and quick snacks, appealing to those who enjoy hearty, flavorful bites.

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Ingredients

  • 2 cans Fry Chik, drained and mashed
  • 3 stalks celery, diced
  • 1 medium onion, diced fine
  • 1 can bean sprouts, drained
  • 1 tsp garlic powder
  • mayo to taste

Instructions

  1. Combine the mashed Fry Chik, diced celery, diced onion, drained bean sprouts, and garlic powder in a bowl.
  2. Mix well and let stand overnight to allow flavors to meld.
  3. Serve the spread on toasted buns.

Nutrition & Diet Analysis (per serving)

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 13.9g 18% DV
Carbs 41.1g 15% DV
Fiber 3.4g 12% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 451.3mg 20% DV
Potassium 375.3mg 8% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin C 0.8mg 1% DV
Calcium 69.8mg 5% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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