Fun Sub

Prep: 30 min Cook: 45 min Cuisine: American

A savory braided bread filled with sliced meats, Swiss cheese, and Italian dressing, perfect for sharing at gatherings or as a hearty snack with bold flavors.

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Ingredients

  • 1 loaf frozen bread dough
  • 1/2 lb sliced ham
  • 1/2 lb sliced salami
  • 1/2 lb sliced turkey
  • 1/2 lb sliced Swiss cheese
  • 1/4 cup Italian dressing
  • olives (optional)
  • onions (optional)

Instructions

  1. Thaw the bread dough as instructed on the package.
  2. Roll the dough into a rectangle and cut strips on each side, approximately 2 inches deep.
  3. Fill the center with sliced ham, salami, turkey, Swiss cheese, and Italian dressing.
  4. Braid the strips of bread over the center of the meats, covering the filling.
  5. Brush the top with egg white.
  6. Bake at 350°F for 45 minutes or until done.

Tips & Substitutions

For a more flavorful sub, consider adding sliced olives or onions as optional ingredients. You can also use different cheeses like provolone or cheddar based on your preference. If you're short on time, pre-sliced deli meats can make preparation even quicker. Ensure the dough is evenly rolled to prevent uneven baking.

Serving Suggestions

This Fun Sub pairs beautifully with a fresh side salad or some crispy potato chips for a complete meal. You can also serve it with a dipping sauce like marinara for extra flavor. For a heartier option, consider serving it alongside Broccoli And Ham Salad to balance the richness of the sub.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, cover the sub with foil and warm it in the oven at 350°F for about 15-20 minutes until heated through. Alternatively, use a microwave on low power for a quicker option, though it may soften the bread.

Nutrition & Diet Analysis (per serving)

Each serving of Fun Sub contains roughly 681 calories, with 34g protein, 41g carbohydrates, and 42g fat. It is an excellent source of protein (69% of the Daily Value), calcium (42% of the Daily Value), and vitamin A (25% of the Daily Value). Note that it is relatively high in sodium, at 1374mg per serving (60% of the Daily Value).

681 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 34.4g 69% DV
Total Fat 42g 54% DV
Carbs 40.8g 15% DV
Fiber 0.7g 2% DV
Sugar 7.2g 14% DV

Electrolytes

Sodium 1373.7mg 60% DV
Potassium 409.3mg 9% DV
Cholesterol 97.6mg 33% DV

Vitamins & Minerals

Vitamin A 224.8mcg 25% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 543.9mg 42% DV
Iron 1.5mg 9% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh bread dough instead of frozen?

Yes, you can use fresh bread dough, but make sure to let it rise according to the recipe instructions before rolling it out. Fresh dough may require slightly less baking time, so keep an eye on it to avoid overcooking.

What can I substitute for Italian dressing?

If you don't have Italian dressing, a mixture of olive oil, vinegar, and Italian herbs can be a great substitute. This homemade dressing adds a fresh flavor and allows you to adjust the seasoning to your liking.

Can I make this ahead of time?

Absolutely! You can prepare the sub up to the baking stage, cover it, and refrigerate it for up to 24 hours before baking. Just allow it to come to room temperature before placing it in the oven for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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