Fusilli Salad

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Ingredients

  • 9 oz cherry tomatoes
  • 1 None small red onion, quartered
  • 2 tbsp olive oil
  • 3.5 oz fusilli pasta
  • 10 None dates, chopped
  • 10 None fresh basil leaves, roughly chopped
  • 5 oz feta
  • None None FOR THE DRESSING
  • 1/2 tbsp black mustard seeds
  • 1/2 tbsp balsamic vinegar
  • 2 tbsp avocado oil
  • 1 tbsp brown sugar

Instructions

  1. Preheat oven to 350°F. Place tomatoes and onion on a baking tray and drizzle with olive oil. Season then roast for 15 mins, or until tomato skins burst.
  2. Cook pasta in boiling salted water until al dente. Rinse under cold running water until cool then drain. Transfer to a large bowl along with tomatoes, onion, dates and basil. Distribute between 2 serving dishes and crumble feta over top.
  3. Whisk together dressing ingredients then drizzle over salads to serve.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 56.1g 72% DV
Carbs 62.3g 23% DV
Fiber 3.3g 12% DV
Sugar 50.2g 100% DV

Electrolytes

Sodium 566mg 25% DV
Potassium 416.8mg 9% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 118mcg 13% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.1mcg 1% DV
Calcium 219.5mg 17% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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