Gala'S Goulash

Prep: 10 min Cook: 20 min Serves: 5 Cuisine: American

Gala's Goulash is a hearty, cheesy dish featuring seasoned ground beef, kidney beans, and tender macaroni, all coated in a creamy tomato and cheese sauce with a hint of cinnamon. Perfect for family dinners or casual gatherings, it offers comforting flavors with a touch of spice and warmth.

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Ingredients

  • 1 lb. lean ground beef
  • 1 small onion
  • 1/2 tsp. garlic powder
  • 1 can tomato soup
  • 1/4 lb. Velveeta cheese
  • 1 tsp. cinnamon
  • 1 can red kidney beans
  • 12 oz. elbow macaroni

Instructions

  1. Brown the ground beef with chopped onion and garlic powder in a skillet.
  2. Drain the mixture well to remove excess fat.
  3. Add tomato soup and Velveeta cheese to the beef mixture.
  4. Cook over low heat, stirring until the cheese melts and the sauce is smooth.
  5. Stir in cinnamon and red kidney beans.
  6. Coat warm cooked macaroni with margarine or butter.
  7. Serve the meat sauce over the prepared macaroni.

Nutrition & Diet Analysis (per serving)

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 35.8g 46% DV
Carbs 47.8g 17% DV
Fiber 5.7g 20% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 429.5mg 19% DV
Potassium 578.3mg 12% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0mcg
Calcium 92.8mg 7% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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