Gale'S Homemade Chili

Prep: 10 min Cook: 45 min Cuisine: American

A hearty, flavorful chili featuring beans, ground beef, and tomato soup, perfect for comforting dinners and suitable for gatherings with friends or family.

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Ingredients

  • 2 cans hot chili beans
  • 1 can light red kidney beans
  • 1 can tomato soup
  • Chili powder
  • 1 lb ground beef
  • 1 can pinto beans (optional)

Instructions

  1. Cook the ground beef until browned, then drain the excess fat.
  2. In a large pot, combine the cooked meat, the cans of hot chili beans, light red kidney beans, pinto beans (if using), and the can of tomato soup.
  3. Fill the empty tomato soup can with water and add it to the pot.
  4. Stir all the ingredients together and cook for about 2 minutes.
  5. Add chili powder to taste in the pot.
  6. Cover with a lid and simmer the chili on low to medium heat for 45 minutes, stirring occasionally.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the mix. If you're looking for a vegetarian option, replace the ground beef with textured vegetable protein or lentils. You can also use canned black beans or chickpeas instead of pinto beans if desired. Adjust the amount of chili powder according to your spice preference for the best flavor.

Serving Suggestions

Serve this chili with a dollop of sour cream, shredded cheese, or sliced green onions on top for added flavor. It pairs beautifully with cornbread or over a bed of rice. For a complete meal, consider serving alongside a fresh salad or some warm tortillas. This dish is perfect for game day or casual family dinners.

Storage & Reheating

Store any leftover chili in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave in a microwave-safe bowl until heated through. For longer storage, consider freezing portions for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Gale'S Homemade Chili contains roughly 622 calories, with 38g protein, 37g carbohydrates, and 37g fat. It is an excellent source of protein (76% of the Daily Value), iron (58% of the Daily Value), and vitamin A (30% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1669mg per serving (73% of the Daily Value).

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 38.1g 76% DV
Total Fat 37.3g 48% DV
Carbs 37.3g 14% DV
Fiber 7.5g 27% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 1668.5mg 73% DV
Potassium 1277.4mg 27% DV
Cholesterol 113mg 38% DV

Vitamins & Minerals

Vitamin A 274.5mcg 30% DV
Vitamin C 23.5mg 26% DV
Vitamin D 0.3mcg 2% DV
Calcium 158.1mg 12% DV
Iron 10.5mg 58% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for ground beef in this chili. It will provide a lighter option while still maintaining a hearty texture. Just make sure to season it well since turkey has a milder flavor.

How can I thicken the chili if it's too watery?

If your chili turns out too watery, you can thicken it by simmering it uncovered for a bit longer, allowing some of the liquid to evaporate. Alternatively, add a tablespoon of cornstarch mixed with water or some masa harina to achieve a thicker consistency.

Can I make this chili in a slow cooker?

Absolutely! To make this chili in a slow cooker, brown the ground beef first, then combine all the ingredients in the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. This allows the flavors to meld beautifully while you go about your day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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