Galomki - Cabbage Rolls
Cabbage rolls filled with seasoned ground beef, rice, and onions, baked in tomato sauce for a hearty, comforting meal perfect for family dinners.
Ingredients
Instructions
- Separate cabbage leaves after parboiling the cabbage to loosen them.
- Mix ground beef, bread crumbs, chopped onion, cooked rice, salt, and pepper together in a bowl.
- Place a large spoonful of meat mixture in the center of each cabbage leaf and roll into a packet.
- Repeat until all meat mixture is used, then place the cabbage rolls in a roasting pan.
- Mix tomato soup with 1/2 to 3/4 can of water to create the sauce.
- Pour the tomato mixture over the cabbage rolls in the pan.
- Cover the pan with a lid or foil and bake at 350°F (175°C) for 1 hour.
Tips & Substitutions
For a flavor boost, consider adding some minced garlic or chopped fresh herbs like parsley or dill to the meat mixture. You can also substitute ground turkey or chicken for a lighter option. If you don't have tomato soup, a can of diced tomatoes can work in a pinch. To enhance the sauce, add a tablespoon of Worcestershire sauce or a splash of vinegar.
Serving Suggestions
Serve these cabbage rolls with a dollop of sour cream on top for added creaminess. A side of crusty bread or a fresh green salad pairs beautifully with this dish. For a hearty meal, consider serving alongside Hearty Hungarian Goulash(Crock-Pot) or a bowl of Czechoslovakian Cabbage Soup.
Storage & Reheating
Leftover cabbage rolls can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, place them in a baking dish, cover with foil, and warm in a 350°F (175°C) oven for about 20 minutes, or until heated through. They also freeze well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Galomki - Cabbage Rolls contains roughly 518 calories, with 12g protein, 76g carbohydrates, and 19g fat. It is an excellent source of protein (23% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1941mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare cabbage rolls ahead of time?
Yes, you can prepare the cabbage rolls and assemble them a day in advance. Simply cover them with plastic wrap and refrigerate until you're ready to bake. You may need to add a few extra minutes to the baking time if they go into the oven cold.
What can I use instead of rice in the filling?
If you want to substitute the rice, consider using quinoa or couscous for a different texture. You could also try using cooked lentils for a protein-rich alternative that adds a unique flavor to the filling.
How do I know when the cabbage rolls are done?
The cabbage rolls are done when the meat is fully cooked and the internal temperature reaches 160°F (71°C). The cabbage should be tender, and the sauce should be bubbling around the edges. If you're unsure, cut one open to check the meat inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).