Garden Chicken Marengo

Prep: 15 min Cook: 12 min Serves: 4 Cuisine: French

Garden Chicken Marengo offers tender chicken with earthy mushrooms, fresh herbs, and a vibrant tomato sauce, perfect for a flavorful, hearty meal suited for family dinners.

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Ingredients

  • 1 whole chicken breast, skinned, boned and sliced into cutlets
  • 2 c. sliced mushrooms
  • 2 Tbsp. olive oil
  • 1/2 c. sliced scallions
  • 4 Tbsp. fresh parsley, minced
  • 2 cloves garlic, minced
  • 3 bay leaves
  • 2 tsp. fresh thyme leaves
  • 2 c. tomato juice
  • 2 large ripe tomatoes, peeled, seeded and cubed

Instructions

  1. Cut the chicken into 1-inch cubes.
  2. Combine the chicken and sliced mushrooms in a nonstick skillet and add olive oil.
  3. Cook over high heat until the chicken and mushrooms begin to brown on both sides.
  4. Add the sliced scallions, minced garlic, bay leaves, and thyme leaves.
  5. Pour in the tomato juice and bring to a simmer.
  6. Cover and simmer for 5 minutes.
  7. Uncover and simmer for an additional 3 to 4 minutes until the sauce thickens.
  8. Stir in the peeled, seeded, and cubed tomatoes until heated through.
  9. Remove the bay leaves before serving.

Tips & Substitutions

For added richness, consider using a mix of chicken thighs and breasts. If fresh tomatoes are out of season, canned diced tomatoes can work as a substitute. You can also add vegetables like bell peppers or zucchini for more texture and flavor. To enhance the sauce, a splash of white wine or a teaspoon of sugar can balance the acidity of the tomato juice.

Serving Suggestions

Serve Garden Chicken Marengo over a bed of rice or pasta to soak up the flavorful sauce. A simple side salad or steamed vegetables pairs nicely, enhancing the meal's freshness. For a complete dinner, consider serving with crusty bread to mop up the sauce. This dish also pairs beautifully with Chicken Lemon Stew for a comforting meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water or broth if the sauce thickens too much. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Garden Chicken Marengo contains roughly 863 calories, with 38g protein, 72g carbohydrates, and 58g fat. It is an excellent source of vitamin C (263% of the Daily Value), iron (171% of the Daily Value), and dietary fiber (127% of the Daily Value). Note that it is relatively high in sodium, at 920mg per serving (40% of the Daily Value).

863 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 37.6g 75% DV
Total Fat 58g 74% DV
Carbs 72.4g 26% DV
Fiber 35.6g 100% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 920.5mg 40% DV
Potassium 3703.1mg 79% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 197.9mcg 22% DV
Vitamin C 236.3mg 100% DV
Vitamin D 7.9mcg 39% DV
Calcium 1460.6mg 100% DV
Iron 30.8mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Yes, you can substitute chicken with turkey or even lean cuts of beef. Adjust cooking times as necessary, ensuring that the meat is cooked through. For a seafood twist, shrimp can be added at the end of cooking for a quick alternative.

What can I serve with Garden Chicken Marengo?

This dish is versatile and pairs well with various sides. Consider fluffy rice, creamy polenta, or even a hearty quinoa salad. You can also serve it alongside roasted vegetables for a well-rounded meal.

How can I make this recipe spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños when you add the garlic and scallions. Adjust the amount based on your spice tolerance. For a more intense flavor, a splash of hot sauce can also be added to the sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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