Garden Fresh Turkey Burgers
Fresh and flavorful turkey burgers packed with vegetables, ideal for a healthy, satisfying meal. Perfect for casual gatherings or quick weeknight dinners.
Ingredients
Instructions
- Lightly grease the rack of a broiler pan.
- Combine ground turkey, oatmeal, chopped onion, chopped bell pepper, shredded zucchini, catsup, and crushed garlic; mix well.
- Shape the mixture into 6 burgers.
- Place the burgers on the rack of the prepared pan or over medium hot coals on an outdoor grill 6 inches from heat.
- Broil for 7 to 9 minutes on each side or until golden brown.
- Serve the burgers on split and toasted whole grain rolls with a rounded tablespoonful of sour half and half per serving.
- Garnish with lettuce and sliced tomato if desired.
Tips & Substitutions
For extra flavor, consider adding herbs like oregano or parsley to the turkey mixture. If you don't have oatmeal, breadcrumbs can be a good substitute. If you want a spicier kick, add some diced jalapeños. Make sure not to overcook the burgers to keep them juicy, as ground turkey can dry out quickly.
Serving Suggestions
Serve these turkey burgers with a side of sweet potato fries or a fresh salad for a balanced meal. They pair beautifully with a rounded tablespoonful of sour half and half, which adds a creamy element. Feel free to add your favorite toppings like avocado or cheese, or enjoy them alongside a slice of Lemon 'Icebox' Sandwich for dessert.
Storage & Reheating
Store any leftover turkey burgers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat, adding a splash of water to steam them slightly and keep them moist. Alternatively, you can microwave them for about 1-2 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Garden Fresh Turkey Burgers contains roughly 742 calories, with 24g protein, 120g carbohydrates, and 23g fat. It is an excellent source of iron (152% of the Daily Value), vitamin A (89% of the Daily Value), and vitamin C (75% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 899mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground chicken instead of turkey?
Yes, ground chicken can be used as a substitute for ground turkey in this recipe. The cooking times will remain the same, but ensure they are cooked to the proper internal temperature. Ground chicken tends to be slightly more moist, so adjust cooking time as needed.
How can I make these burgers gluten-free?
To make the turkey burgers gluten-free, simply replace the oatmeal with certified gluten-free oats or gluten-free breadcrumbs. Always check the labels of your ingredients to ensure they are free from gluten contamination.
Can I grill these burgers instead of broiling?
Absolutely! Grilling these turkey burgers adds a wonderful smoky flavor. Just make sure to preheat the grill and cook them over medium heat for about 7-9 minutes on each side, checking for doneness with a meat thermometer to ensure they reach 165°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).