Garlic And Cheese Dip

Prep: 10 min Cuisine: American

A creamy, savory garlic and cheese dip with a blend of Parmesan and Cheddar, perfect for parties, snacks, or dipping vegetables and chips for a flavorful treat.

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Ingredients

  • 1 c. Miracle Whip salad dressing
  • 1 c. sour cream
  • 1/2 c. grated Parmesan cheese
  • 1 c. Cheddar, shredded
  • 1/2 c. green onion, sliced
  • 1 tsp. garlic powder

Instructions

  1. Mix the Miracle Whip salad dressing, sour cream, garlic powder, grated Parmesan cheese, shredded Cheddar, and sliced green onion until well blended.
  2. Chill the dip in the refrigerator for at least 30 minutes before serving.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream. You can substitute Greek yogurt for a tangy twist or use low-fat Miracle Whip for a healthier option. Add a pinch of cayenne pepper for a spicy kick or mix in some chopped herbs like parsley or dill for freshness. This dip is versatile and can be used as a spread for sandwiches or paired with fresh vegetables.

Serving Suggestions

Serve this dip with an assortment of fresh veggies, tortilla chips, or toasted baguette slices for a delightful appetizer. It also complements a cheese platter or can be served alongside American recipes like Buffalo wings. For a party, consider pairing it with Corn And Zucchini Primavera for a colorful and tasty spread.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. The flavors will meld and improve after a day. Avoid freezing, as the texture may change. To serve again, simply stir it well before serving; no need to reheat since it's best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic And Cheese Dip contains roughly 274 calories, with 14g protein, 51g carbohydrates, and 3g fat. It is an excellent source of protein (29% of the Daily Value) and calcium (21% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 766mg per serving (33% of the Daily Value).

274 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 3.1g 4% DV
Carbs 50.9g 19% DV
Fiber 5.4g 19% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 765.7mg 33% DV
Potassium 721.3mg 15% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 11.6mg 13% DV
Vitamin D 0mcg
Calcium 274.4mg 21% DV
Iron 3.4mg 19% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Just prepare it and store it in the refrigerator. This allows the flavors to meld beautifully, making it even tastier when served.

What can I substitute for Parmesan cheese?

If you don’t have Parmesan cheese, you can use Pecorino Romano for a similar flavor profile. Alternatively, nutritional yeast can be a great dairy-free substitute, adding a cheesy taste without the dairy.

Is this dip suitable for vegetarians?

Yes, this Garlic And Cheese Dip is suitable for vegetarians since it contains no meat or animal-derived ingredients apart from dairy. It's perfect for serving at vegetarian gatherings or as part of an appetizer spread.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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