Lo-Cal Zucchini Quiche
A light, cheesy zucchini quiche with fresh herbs, perfect for brunch or healthy dinners. It’s easy to prepare, flavorful, and suitable for a low-calorie diet.
Ingredients
Instructions
- Combine all ingredients except Parmesan cheese in a bowl.
- Mix well until evenly combined.
- Pour the mixture into a greased 9-inch pie or quiche dish.
- Sprinkle grated Parmesan cheese on top.
- Bake at 350°F for 35 to 40 minutes until set and golden.
Tips & Substitutions
For added flavor, sauté the chopped onion before mixing it into the batter. If you prefer a lighter texture, consider using egg whites instead of whole eggs. You can also substitute zucchini with other vegetables like spinach or bell peppers for a different taste. To increase the protein content, add cooked ham or turkey. For a gluten-free option, ensure your cheese is labeled gluten-free.
Serving Suggestions
This zucchini quiche is perfect for brunch or a light dinner. Serve it alongside a fresh green salad or some sliced tomatoes for a refreshing contrast. It pairs beautifully with Sandra'S Chocolate Gravy for a sweet finish. For a heartier meal, consider serving it with roasted potatoes or a warm baguette.
Storage & Reheating
Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F for about 10-15 minutes, or until warmed through. Alternatively, you can microwave individual slices for about 1-2 minutes, but note that the crust may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Lo-Cal Zucchini Quiche contains roughly 294 calories, with 9g protein, 58g carbohydrates, and 7g fat. It is an excellent source of iron (83% of the Daily Value), dietary fiber (59% of the Daily Value), and calcium (56% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1110mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just assemble it up to the baking step, cover it with plastic wrap, and refrigerate. When ready to bake, remove the wrap and bake as directed. This makes it a great option for busy mornings or entertaining guests.
What can I use instead of zucchini?
You can easily substitute zucchini with other vegetables such as yellow squash, spinach, or even mushrooms. Each alternative will provide a unique flavor and texture, making it adaptable to your taste preferences. Just ensure the moisture content is similar to avoid a soggy quiche.
Can I freeze the zucchini quiche?
Yes, you can freeze the zucchini quiche. After baking, let it cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).