Garlic And Tomato Chicken
Garlic and tomato-infused chicken breasts simmered in a savory, slightly sweet sauce with herbs, perfect for hearty, flavorful family dinners.
Ingredients
Instructions
- In a skillet, sauté the garlic and crumbled rosemary and basil leaves in oil for about 2 to 3 minutes.
- Stir in the diced tomatoes with juice, ketchup, white vinegar, and brown sugar. Bring to a boil.
- Reduce heat to a simmer, cover, and cook for 50 minutes, stirring occasionally.
- Season the chicken breasts with salt and pepper, then add them to the sauce.
- Cook the chicken in the sauce until fully cooked and tender.
- Thicken the sauce with cornstarch dissolved in water, if desired, and serve.
Tips & Substitutions
For a deeper flavor, use fresh herbs instead of dried. If you don't have white vinegar, apple cider vinegar is a good substitute. To cut down on sweetness, reduce the ketchup and brown sugar. Consider adding vegetables like bell peppers or zucchini to the sauce for added nutrition. This dish can also benefit from a splash of red wine for extra depth.
Serving Suggestions
Serve the Garlic And Tomato Chicken over a bed of rice or pasta to soak up the delicious sauce. It pairs beautifully with a side of steamed vegetables or a fresh salad. For a comforting option, consider serving it alongside Grandma's Chicken And Rice Casserole, which complements the flavors nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over medium heat, adding a splash of water to prevent sticking. Stir occasionally until heated through, ensuring the chicken remains tender. Alternatively, you can microwave in short intervals.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic And Tomato Chicken contains roughly 290 calories, with 4g protein, 49g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (25% of the Daily Value) and iron (22% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 1420mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken breasts, but the cooking time may vary slightly. The skin will add flavor, but be mindful of the fat content. Ensure the internal temperature reaches 165°F to guarantee it's fully cooked.
What can I substitute for ketchup?
If you prefer not to use ketchup, a mixture of tomato paste and a bit of sugar can work as a substitute. You might also try a homemade barbecue sauce for a different flavor profile that complements the other ingredients.
Is this dish spicy?
This recipe is not inherently spicy, but you can add red pepper flakes or a dash of hot sauce if you prefer some heat. Adjust the amount according to your spice tolerance to enhance the dish without overpowering the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).