Garlic Broccoli

Name: Garlic Broccoli
Prep time: 5 min
Cook time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 clove garlic, minced; 3/4 tsp. olive oil; 2 c. fresh broccoli flowerets; 2 tsp. sliced green onions; 1/4 c. ready to serve no salt added chicken broth; 1/8 tsp. salt; 1/8 tsp. coarsely ground pepper; 1 tsp. grated Parmesan cheese

Vegetarian Dairy

Prep: 5 min Cook: 5 min Serves: 2 Cuisine: American

Garlic broccoli offers a vibrant, savory flavor with tender crunch, perfect as a healthy side for family dinners or quick weekday meals with a touch of Parmesan.

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Ingredients

1 clove garlic, minced ⓘ
3/4 tsp. olive oil
2 c. fresh broccoli flowerets ⓘ
2 tsp. sliced green onions ⓘ
1/4 c. ready to serve no salt added chicken broth ⓘ
1/8 tsp. salt ⓘ
1/8 tsp. coarsely ground pepper ⓘ
1 tsp. grated Parmesan cheese ⓘ

Instructions

Cook garlic in oil in a large nonstick skillet over medium-high heat, stirring constantly, until tender.
Add broccoli, chicken broth, salt, pepper, and green onions.
Cover and cook 5 minutes or until crisp-tender.
Sprinkle with Parmesan cheese before serving.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV

Total Fat 27.6g 35% DV

Carbs 55.6g 20% DV

Fiber 11g 39% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 10040.2mg 100% DV

Potassium 773.5mg 16% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 55.8mcg 6% DV

Vitamin C 13.6mg 15% DV

Calcium 397.8mg 31% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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