Garlic Flank Steak
A flavorful garlic-flavored flank steak marinated and broiled to perfection, ideal for quick weeknight dinners or entertaining guests with its bold, savory taste.
Ingredients
Instructions
- Score the flank steak on both sides.
- Place the meat in a plastic bag; set in a bowl.
- For the marinade, combine vinegar, water, Worcestershire sauce, cooking oil, minced garlic, and crushed red pepper in a bowl.
- Pour the marinade over the meat in the bag.
- Refrigerate for 4 to 24 hours to marinate.
- Preheat the broiler.
- Place the meat on a rack in a broiler pan.
- Broil the meat 3 to 4 inches from the heat for 5 minutes.
- Brush the meat with the marinade.
- Broil for an additional 3 to 5 minutes.
- Remove the meat from the broiler and place on a platter.
- Thinly slice the meat diagonally across the grain before serving.
Tips & Substitutions
For optimal flavor, marinate the flank steak for at least 12 hours. If you don't have flank steak, sirloin or skirt steak can make a great substitute. Adjust the crushed red pepper to your heat preference. Try adding fresh herbs like rosemary or thyme to the marinade for an aromatic twist. If you prefer a thicker sauce, reduce the marinade on the stove before brushing.
Serving Suggestions
Serve the garlic flank steak with a side of roasted vegetables or a fresh salad for a balanced meal. It also pairs beautifully with mashed potatoes or rice. Consider topping with chimichurri sauce for an extra layer of flavor. This dish works well for family dinners or as part of a larger spread, like a barbecue or gathering.
Storage & Reheating
Store leftover flank steak in an airtight container in the refrigerator for up to 3 days. To reheat, slice the steak and warm it in a skillet over medium heat, adding a splash of broth or water to keep it moist. Alternatively, you can microwave it in short intervals, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Garlic Flank Steak contains roughly 179 calories, with 2g protein, 20g carbohydrates, and 8g fat. It is a good source of vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while flank steak is ideal for its flavor and texture, you can substitute with skirt steak or sirloin. Just ensure you adjust the cooking time based on the thickness of the meat to avoid overcooking.
How do I know when the flank steak is done?
For medium-rare, the internal temperature should reach 130-135°F. Use a meat thermometer to check the temperature after broiling for about 8-10 minutes total. Remember, the steak will continue to cook slightly after being removed from the heat.
Can I freeze the marinated steak?
Absolutely! You can freeze the flank steak in the marinade for up to 3 months. Just make sure to seal it in a freezer-safe bag. Thaw it in the refrigerator before cooking to ensure even marination and cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).