Garlic-Herb Steak Marinade

Prep: 10 min Cuisine: American

A flavorful marinade combining garlic, herbs, and tangy vinegar, perfect for enhancing the taste of steaks with bold, savory notes. Ideal for grill lovers and dinner parties.

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Ingredients

  • 1/2 cup olive oil
  • 1/2 cup dry red wine
  • 1/4 cup red wine vinegar
  • 3 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons garlic pepper
  • 1 1/2 tablespoons Italian seasoning
  • 1 tablespoon dry mustard
  • 1 teaspoon sugar

Instructions

  1. Combine all ingredients in a glass measure.
  2. Pour the mixture into a sterilized decorative bottle or jar.
  3. Cap the bottle or jar and refrigerate.

Tips & Substitutions

For a richer flavor, let the marinade sit for at least an hour before using it. You can substitute the dry red wine with a robust vegetable broth for a non-alcoholic version. If garlic pepper isn't available, use a mix of garlic powder and freshly cracked black pepper. Additionally, try adding fresh herbs like rosemary or thyme for a unique twist.

Serving Suggestions

This marinade pairs beautifully with grilled steak, enhancing its flavor while keeping it tender. Serve the marinated steak with sides such as roasted potatoes or a fresh garden salad. For a complete meal, consider adding a slice of crusty bread or a side of Lo-Cal Carrot-Raisin-Nut Salad to balance the flavors.

Storage & Reheating

Store the marinade in a sterilized decorative bottle or jar in the refrigerator for up to two weeks. If you have leftover marinade, it can be used as a dressing for salads or drizzled over grilled vegetables. Always ensure it’s tightly capped to maintain freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic-Herb Steak Marinade contains roughly 116 calories, with 2g protein, 9g carbohydrates, and 8g fat. It is a good source of vitamin C (14% of the Daily Value). Note that it is relatively high in sodium, at 1054mg per serving (46% of the Daily Value).

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 7.7g 10% DV
Carbs 8.9g 3% DV
Fiber 1.5g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1054.2mg 46% DV
Potassium 176.1mg 4% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 12.2mg 14% DV
Calcium 17.8mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How long should I marinate the steak?

For best results, marinate the steak for at least 2 to 4 hours, but overnight is ideal for maximum flavor penetration. Avoid marinating for more than 24 hours to prevent the meat from becoming mushy due to the acidity in the marinade.

Can I use this marinade for chicken or pork?

Absolutely! This marinade works wonderfully with chicken and pork as well. Adjust the marinating time according to the meat; chicken usually takes about 1 to 2 hours, while pork can benefit from a similar 2 to 4-hour marination.

Is it safe to reuse the marinade?

It's not recommended to reuse marinade that has come in contact with raw meat unless it has been boiled first to kill any bacteria. Alternatively, you can set aside a portion of the marinade before adding the meat if you plan to use it as a sauce later.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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