Garlic Knots

Prep: 15 min Cook: 15 min Cuisine: Italian

Garlic knots are soft, flavorful bread twists coated with garlic, parsley, and cheeses, perfect as an appetizer or snack for gatherings and casual meals.

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Ingredients

  • pizza dough
  • garlic
  • Parmesan cheese
  • Pecorino cheese
  • fresh parsley
  • hot pepper seeds
  • olive oil

Instructions

  1. Cut pizza dough into strips and tie them into knots.
  2. Place the knots on a baking sheet and bake until golden brown.
  3. In a bowl, combine chopped garlic, olive oil, parsley, Parmesan cheese, Pecorino cheese, hot pepper seeds, and salt.
  4. While the bread is still hot, toss the knots in the garlic mixture to coat evenly and serve.

Tips & Substitutions

For a flavorful twist, consider adding crushed red pepper flakes to the garlic mixture for extra heat. If you don't have fresh parsley, dried parsley can be used as a substitute, although fresh brings a brighter flavor. You can also use store-bought pizza dough for convenience, or try using whole wheat dough for a healthier option. These garlic knots can be made ahead and frozen before baking.

Serving Suggestions

Garlic knots are best served warm and can be enjoyed as a snack or appetizer. They pair beautifully with marinara sauce for dipping, or alongside a fresh salad dressed with Italian Dressing For Turkey. For a complete meal, serve with creamy rigatoni or your favorite Italian recipes for a satisfying gathering.

Storage & Reheating

To store leftovers, place the garlic knots in an airtight container and refrigerate for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake for about 10 minutes until warmed through and slightly crisp. You can also microwave them for about 20-30 seconds, but the texture may not be as crisp.

Nutrition & Diet Analysis (per serving)

Each serving of Garlic Knots contains roughly 27 calories, with 1g protein, 2g carbohydrates, and 2g fat.

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 1.8g 2% DV
Carbs 1.8g 1% DV
Fiber 0.5g 2% DV
Sugar 0.2g

Electrolytes

Sodium 43.1mg 2% DV
Potassium 93.8mg 2% DV
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 2.9mg 3% DV
Calcium 19.8mg 2% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make garlic knots ahead of time?

Yes, you can prepare the knots ahead of time. After tying the pizza dough strips into knots, you can either freeze them before baking or refrigerate them for a few hours. If refrigerated, allow them to come to room temperature before baking to ensure even cooking.

What can I use instead of Parmesan cheese?

If you prefer a different cheese, you can substitute with Grana Padano or Pecorino Romano for a similar flavor profile. For a dairy-free option, nutritional yeast can be used to add a cheesy flavor without the dairy.

How do I prevent the knots from sticking to the baking sheet?

To prevent sticking, ensure you use parchment paper on your baking sheet or lightly grease the sheet with olive oil. This will help the knots bake evenly and make cleanup easier. Additionally, avoid overcrowding the baking sheet to allow for proper airflow.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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